Fasting Benefits: 12 hours, 24 hours, 48 hours Explained

Best video i seen yet on explaining how fasting works for your body. Thanks bro

Start by fasting a few hours if you interested that is

Is it safe to fast during the week at work, especially if you have a high stress job?

It would be great if you added the references that your videos are based upon! Thank you!

Great video and information. Thank you so much! I'm 24 hours into my fasting now.

Currently doing alternative day fasting, 36 hours in my first fast and I feel so clear and content, no hunger, no brain fog, just a slight headache but nothing water can't fix! I'm doing it for my weight but I'm enjoying learning about all the other benefits too !! extra motivation :)))

I fasted unintentionally being poor 🫠

❤️😊

Do you get these benefits from water fasting as well or does it have to be a complete dry fast from everything including fluids?

Jesus fasted for 40 days in the wilderness and then defeated Satan.

Does anyone know if there is a calorie limit that causes me to break my fast? For example, I'd ideally like to drink a green supplement throughout the fast (25 calories).

I eat and drink once every 23 hours most days these days 👊

Eating every 24 hours works best for me...

I just fasted 21hrs!

How long is best for weight loss and how often I go gym 3 times a week as well as doing a physical job all ways struggle to lose belly fat never eat lunch at work

I am 70 yrs am i eligible for 12 hrs fasting

I am 70 yrs am i eligible for 12 hrs fasting

It is made obligatory to beleivers the whole month of Ramadan as fasting and last messenger of God almighty used to fast on every Thursday and Monday and 13th, 14th, 15th of every lunar month along with the obligatory fasting.

The Quran is final revelation from the almighty God. Sent 1400 years ago to the last prophet Muhammad peace and blessings be upon him.

(Fasting) for a fixed number of days; but if any of you is ill, or on a journey, the prescribed number (Should be made up) from days later. For those who can do it (With hardship), is a ransom, the feeding of one that is indigent. But he that will give more, of his own free will,- it is better for him. And it is better for you that ye fast, if ye only knew. (Al Qur'an 2:184 )

O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restraint ( the glorious Qur'an 2: 183 )

Once I fasted for 2 days, but I slept a lot, like 10 hours a day, and the rest I was either sitting or walking slowly. I swear I lost so much fat in just those 2 days, and my muscles looked more toned. In just 2 days.

Don't discriminate no matter the circumstances there is always a way out of any situation because with God all things are possible a big thank you to doctor Pius Ozigbe herbal home for helping me get rid of herpes virus and making the world a better place....

I have been fasting for 36 hours once a week for over a year now, and I can tell you there are huge benefits to this. Too many to describe, but everything in this video is factual and on point. My biggest advice is to learn how to control your mood and mentality as a whole. This has been my biggest struggle while fasting. It is easy to downward spiral with this and get very hangry. If you choose to fast don’t make those around you suffer from these personal effects of fasting.

Can exercise bring these effect faster since your depleting your glycogen store faster?

Started 2 weeks ago still 14hr fast the 10 hours I do eat I seem too eat less . Working up to a 24 fast eventually at 64 I am taking it slow and steady.

If you can fast you can control your desires whims, this will quieten your mind and bring you peace .it is in the peace of a disciplined fertile mind that the tree of transcendental consciousness takes root this tree 🌳 will allow you to climb its lofty branches to experience the transcendental joys of creation heaven's tree rooted within you for your personal pleasure. ❤

Drinking water while squatting is good for gut absorption rather than standing drinking

I was enjoying your video until you evoke evolution as science. That destroyed your credibility.

Dr Pius Ozigbe is Always on time. compassionate. Empathetic. easy to take to and relates exceptionally well. Hands down the most effective and efficient doctor I recommend him. thank you doctor❤❤❤❤😮😮

Almost like a machine CREATED by a CREATOR! Sounds familiar.... Oh yeah GOD/JESUS!

and what happens if i add a 10km run while fasting?

I loved this explanation about fasting. Thanks for sharing ❤🙏

Nice job.
The spiritual aspect of fasting is not to be overlooked.
Attitudes can be healed in ways otherwise unobtainable.

I had my last meal around 10 am yesterday mourning with my heart medications.
It's almost 10 am today almost a full 24 hours without food however, I did drink a small box of 100% apple juice which contains around 80 calories I guess you could say that anything containing calories is already breaking your fast so, I guess you could say it has only lasted about 22 hours technically than lol. I have a heart condition and I'm a bit hesitant to go too far as I don't wanna deplete my mineral resources which could be very bad for me.

Im going for a 48h fast starting right now. Wish me luck

Fasting 4 hours. Period

1. In my opinion, this video is informationally obsolete.
2. Intelligent, well-structured, prolonged fasting beyond 36 hours has been proven to provide even greater health benefits.
3. I’m personally doing 60/12 PF, Paleo.
4. Feeling fantastic, losing weight & mental clarity much improved.

Dry fast. 1 day of dry fasting=3 days of water fasting

The longest I did was five days. For my fibroids. Helps and cures pretty much everything

Thank you for this.

Is this true for active men over 70?

Shame he skipped over stem cell production…

autophagy start after 36hours

I'm a little puzzled. Isn't a "12 hour fast" just the normal amount of time between finishing dinner and eating breakfast? Or do most people "snack" all the time? I breafast at 7.30am, lunch at 12.30pm, and dine at 6.30pm. That's it. No eating between meals.

Can anyone help.. I've been trying to do a intermittent fasting. I basically only eating once a day. Dinner. But before bed a have a warm golden milk to help me sleep, it's basically turmeric, cinnamon, a splash of olive oil, pepper and almond milk. Does this ruin my fast? Would be appreciative if anyone can help.

You have no evidence to show that autophagy takes place at 20 hours in human beings. In fact, we do not know exactly when autophagy takes place in humans. Experts suspect it doesn’t happen until after 48 hours. Clarify that you are citing rodent data that does not translate to humans.

Currently 37 hrs into my 48 hours fasting 💪.