5 MUST KNOW ways to reduce bone on bone pain WITHOUT SURGERY | Dr. Alyssa Kuhn

I love it when you say but 😊 giving us the confidence to heal. Thank you dear.

The one thing you can say for certain is to give yourself time and never give up exercising, it worked for me and helps to mitigate the pain or discomfort. My own experience was some physio which didn't seem to do much good and then a knee replacement operation (which didn't go all that well). Although to be fair, others I know have had replacements without the same problems. The other knee is not too good but after the operation, I exercised just about every day for a year and can say it has helped a lot.

Thank you

I appreciate every one of your videos and find all of the information helpful. But... I listen to a lot of videos at work. My bosses are okay with them playing in the background, but its hard to not bother others when the intro music is unexpectedly louder than the speech level. Just a view from the other side.

I really like your attitude and ideas. I am a vigorous weight lifter, I am too heavy and working on that now. I am gravitating toward more free weight kind of exercises now. I have been going to the gym off and on for almost 30 years. In the last three years I am working harder than ever. My lifts are constantly getting bigger. I used to leg press around 900 Lbs. Until back in June doing some calf raises with 540Lbs, on last set of 10 I got a jab if pain. Been fighting it ever since. I but have not given up.

Glad I found this channel you are very helpful and give great hope

What is your location?

Okay..I confess... I'm not consistent. Okay, me...be consistent. Now, I know. Thank you.

Thank you so very much for excellent teaching and encouraging suggestions. I am a 70. yo female who had knee surgery for arthritis…stress fractures(
“ cement” was injected under anesthesia, shredded meniscus repaired and bakers cyst drained. That was 6 mos ago. My knee has been painful ever since ( was also painful for about 2 mos prior). I am a RN with MSN’ and also LMT so I am familiar with anatomy. I have had PT and a personal trainer to show me exactly what muscles need strengthening so I can stop limping. I am so tired of pain and was quite discouraged …feeling blessed to see your videos and doing the exercises you recommended. My hope is restored. So grateful!! Thank you for sharing your gift

Excellent video, thank you very much for putting this on.

I am using patches that are supposed to grow back cartilage.

Hi i have degenerative discs l2 to 5 bone on bone,😮 also my hips are bad i keep getting bursitis, when bending backwards its painful on my back, forwards not so painful. My question is should i carry weights?

Where is the link for the 5 days of videos please?

I heard 3-6 months for supplements to really load your system

Allergic to turmeric and fish oil raised my bad cholesterol and lowered my good. Every body is different

Compression socks actually help my knees ….. don’t know how or why …

you missed a very important point..... weight loss

I freaked out when the doctor said this. No recommendations to any other solutions. Just surgery

Thank u dear

Anti inflammatory diet
Vitamin D supplement daily
Golden Milk daily
Cold shower water directly on knees
Ibuprophen

Swinging feet freely in high chair 10 minutes
Tightening and relaxing leg muscles several times

topical olive oil rub
sleeping on back with knees pointed outward
stretching torso upward on stomach with legs on floor

I take boswellia besides omega 3 and turmeric. Thank you for the information.

Alyssa - thank you SO much for this - I am so grateful that I found your channel - this is the type of information you do not get at the doctor's office (in most cases) - and it does really hep - this is inspiring me to keep going!! Thank you so much and good luck to all 🙏❤💜💛

Thank you for this important information. The small wins are really essential to my emotional and physical health. I'm so glad I found your channel!

Thank you Dr. Kuhn!

Thank you Dr..very well explained with so much care...I love you

Thank you for your clear information. I have rather severe hip arthritic degeneration in one leg. I'm a gardener that takes care of a large property which entails many hours of physical movement nearly everyday....often walking all day. For a number of years I have been very disciplined about having a healthy diet and I also take turmeric each day (mixed with tomato juice and a little olive oil I find a good way to take it). I also eat a lot of fish. When the doctor looked at a recent hip X-ray, her comment was that I must be very patient with the level of discomfort. I have pain, but I think that the work i do plus diet pretty much has me following your advice. Sometimes my hip stiffens up at night, but starting work the next day it often feels better. My problem is that I don't get much rest and too much physical movement enforces the pain, and sometimes by the end of the day the level of discomfort can be rather severe again. I might start eyeing the Ibuprofen on the shelf on days like that, it definitely alleviates pain, but a number of people presumably in the know, warn of the dangers using such medication. Learning to take it easier is still something that I need to learn to do. I greatly appreciate your advice for me to keep in mind.

your description and illustration exactly described what is going on with my left knee. most other Dr.'s will just explain it but your visuals made it make sense. thanks a lot.

This is a great video!!

This information could be a game changer for me!

I have been bone on bone so long they must be smooth and slippery as ice by now. You are brilliant and motivational and just the support helps! Thanks!

Thank you for caring about people with arthritis. I have bone on bone hip arthritis and the pain is off the charts sometimes. I’m determined to keep out of the operating room. And your channel is helping me. Aloha

I don't want to pay to subscribe to that consumer website for just one product. Would you mind just recommending a reputable tumeric supplement?

I loved your video, very helpful. I'm gonna start putting it into practice

I was diagnosed with arthritis until the X-rays showed I have no arthritis. They couldn't figure out why my knee hurt but still insisted on giving me a cortisone injection. I'm not sure why, for much of the medical profession, the knee continues to be the most enigmatic body part -- even though it is the engine for that all-important element to good health -- exercise.

great guidance Dr fantastic thankyou

Where is your five day challenge, I can't see it nowhere

Hi Dr Alyssa, love your passion and your indepth guidance
you have inspired me to improve my mobility....

You are a Godsend, followed all your advice and I have to say it works. Bone on bone, but pain is gone!!!! Thank you so much for the great advice. You're my hero!

Thank you Alyssa

SO glad I found this channel!

Maybe this explains why my actual knees dont hurt but the muscles/ tendons/ ligaments are sore and stiff when I walk and ache.
Your channel has been so informative and helpful..

I have a bleeding disorder those two supplements I was told not to take turmeric and fish oil. 😢

I’m going through this right now and my option is surgery 😩😩😩😩

Sometimes,when I go to stand up, it feels like my knee bones arent aligned up quite right and it pinches ,hurts real bad, making me cry out. I try to wiggle my knee and get the bones back in the right spots , if that does happen ,i can step on that foot ti start walking

Where is the 5 day challenge link?

My knees is bone on bone and am having a lots of pain I can't even walk

I really like how you explain bone on bone. I was told that surgery was my only option, which made me feel like it was a death sentence. Thanks to the support from hubby, he helped me find alternatives. Now, I have to build myself back up again. Small wins are what gives me hope. The difficult thing is ignoring the "neigh sayers." I go to work and they are telling me I really should get the operation and that I'm limping. I go home and look at my security camera and it show dramatic improvement. Even my phone is saying my asymmetry is much better. I've gone from 85% to 29%! To me that's improvement. Yes, there are some days I just don't feel that great and I'm 40%, but I'm not ready to throw in the towel. Thanks for your vid!

Great information

What causes the irritation of the synovial fluid?

I don’t see 5 day