30 MIN TOTAL UPPER BODY Workout With Weights - Shoulders, Chest, Back and Arms with Dumbbells

2023/9/28❤

Beautiful!!

👍👍👍👍🙏🏻🙏🏻🙏🏻❤️❤️thanks

Sorry for my ignorance but what are the weights in pounds that you’re using ?

Thank you Anna 💖

Me encantó. Muchísimas gracias y saludos desde Costa Rica 🇨🇷

Thank you so much!!

Does it include the entire upper part? Is it useful to exercise twice a week upper?

Great work out , additional to my work out with my personal trainer 🎉🎉❤

So excited to do this❤ Anna you’re one of my favourite fitness influencers and your workouts are super quality,ilysm❤

love ur workouts love them. Keep em comn

Anna you’re my star! I love you so much. Thank you ❤

Wow! Loved that workout, really hit the spot! I’ll be using this regularly - thank you 😊

This workout was quite easy and i think it is because i was using water bottles which were not so heavy. Any tips?

Her cool down is my workout 😅

This workout is incredible. You’ve created really balanced routines. Thank you!

Thank you so much ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Upper body on fire! Upped my weights and I am feeling it!!! Love it!

thabk you i would say house in time thank you

HOW DO YOU DO LOW PUSH UP HOLD😧😧😧 التمرين الاخير مستحيل ماشاءالله

Uuuh this was nice!

when the song said "I can hurt you like you hurt me too..." my shoulders took that personally

Disappointed

No warm up!!! 😮

Can I reduce chest area? Please reply

loved doing this..thanks

did anyone manage to do the low push up hold thing.....

Thank you so much!! <3

So goooood

7,4

QUE TREINO MDS te amo growingannanas

Some very hard moves! The low pushup hold I definitely couldn't do 🙈

What weight you left in this video¿ I have 3kg dumbbles and could not work out with them too heviy

Awesome thanks 🥰

thank you Anna

Good quick work out

Love it!!👏🏽👏🏽👏🏽

This is my favorite of your workouts.

good

Thank you so much anna

if i could describe it in one word: wonderrrrrful
it was insane. my arms are numb right now
THANK YOU SO MUCH FOR THIS AWESOME EXERCISE

👏🏻👏🏻💪🏻💪🏻🔥

THANK YOU ANNA, YOU ARE THE BEST❤️

Truly one of the moment of all times

great workout!!

Huhh, even though yesterday was leg day, it felt like I worked arms - they were so weak. 😛 I completed ofc, my sister complimented me as she walked by, how strong she thinks I am! 🥰
Thank you dear Anna for your workouts! ❤️

Ik that this isn't a new workout& no one's gonna read that, but I really love this!!! It's so fun, effective and challenging, i even do it before we leave to our flight! Big love

That was probably one of the best upper body workouts I have EVER done.