Improving Flexibility for Seniors | Dynamic Stretches For Seniors | More Life Health

such a great exercise when coming out of covid.

love it !!!

Mike, you are the best! Thank you so much!

Loved it !!!!!!!

I am so thrilled that I have discovered you and your excellent videos. It’s so nice to find someone who cares about seniors. I’ve been doing your exercises for about a week, and I simply love them!😊

Thanks!

enjoy exercising in your guidance, many thanks

All Mike's stretches are great, you really feel refreshed after doing a set. Thanks!

Thanks...this great workout I will save

Okay 👍 thank you 🙏

Loved these stretches Mate. Thank you. God Bless👍

Doing this one again, a year later...one of the things I like about these shorter workouts is that they provide success experiences...reinforcing doing them. Thanks for putting together such thoughtful videos.

Thank you. Enjoyed the workout without any background music.

AS below have been unwell with omicrom virus so not felt much like excercising but made the effort to-day. Thank you.

This will be another routine to do everyday!~ At 72 years young, I managed to do the whole session! Thanks very much!

Very good, thanks!👍

This is so wonderful! I haven't done much dynamic stretching and I love it! I've added this into my daily stretches for the past few weeks and what a nice extra bit of stretching to have daily! Many, many thanks again for all that you do for all of us!

Mike I love these videos .best I have seen

Thank you Mike! This dynamic stretching video is great!

Excellent I like it From Barcelona / Spain thank you 👍🙏🌍

A oldie but goodie. Got there by mistake but did it and enjoyed it!!🏅

Thank you did the oestoperosis ecercises then this one remembering to warm up first.

Nice! That felt great

Mike love your excercise do them everyday

Enjoyed the stretches today!! Thanks Mike for helping seniors improve their flexibility! !God Bless!!

Great warm up and stretches for me. I am 61 years old. Just found out your channel Mike

Excellent way to keep flexible. Thank you!

Thanks for these exercises. They great 👍 help!

Thank you. I use your videos every morning and I very much appreciate the variety of exercises

Thank you for this

Excellent workouts, thank you Mike!!!

Haven't done this video in awhile. After doing, I felt like I oiled my joints....LOL. You have a great variety of videos Mike. Thank you.

Hi Mike, This is a lovely routine but unfortunately after you say the words "let's get into it" the sound gets almost totally muted. I don't quite understand this as the beginning is fine. I wonder if anyone else has mentioned this? If there is nothing to be done I'll just follow on as I watch you! It's not critical so don't worry about it. Was only curious if it is just me that is having problems. Have a wonderful day. xx Eve

I can't believe I had missed this one. I liked it better than the stationery stretches.

Just what I needed today! Thank You Mike 💪

I love starting my day with this dynamic stretching routine and then following it with the Hips or Lower Back exercises. I'm increasing my flexibility and even more importantly, my alignment! Thank you Mike, best exercises for those starting out or with injuries. Also appreciate the pace, deep breaths and calmness throughout.

One of my fav dynamic stretches. They are so helpful in managing stiffness and pain. I feel so much better and much more positive and in control of my body. Thank you from London and please do more Dynamic Stretches

These are a really great set of exercises Mike, more of the same please. :) Jan

I've already commented on these dynamic stretches--they're great. PLEASE, think up more dynamic stretch routines. I can't tell you how many times I return to this routine, always leaving revitalized, supple, and feeling oh-so-good! Thanks again, Joe!...Anastasia

This video is excellent, and will become part of my everyday exercise routine, cheers Mike :) Jan

Just found this, they are really good, and it certainly wakes everything up. Really enjoyed them, thanks :) Jan

The standing package of 8/30 exercises is wonderful. This one ended with dynamic stretches. I totally enjoy all your stretches, and do all 3 prescribed ones (AM, 4 EVERY DAY, PM), but I especially enjoy the dynamic ones because I can readily feel that I'm exercising as well...Anastasia

I love this video. It's going to be a toss up between the different stretches, but I like them all!

The dynamic stretches are awesome! I feel so refreshed. These along with the ones for sciatica will be my go to. Thank you Mike all the way from North Carolina, USA

Really liked this one...I don't usually enjoy stretching, but the dynamic stretches felt more comfortable. Thanks, Mike.

I've just tried this routine for the first time & loved it. I think I enjoy the dynamic stretches more than the static ones. Thank you Mike.

Love this particular exercise. I do it regularly as part of my 50-60 min. routine. Feel it working my muscles and joints. Thanks Mike, you are the greatest!

Awesome stretches for a lazy Sunday morning! 💓

Hey there guys - I strongly recommend Mike's dynamic exercises (if you haven´t already done them), They are the best and especially in quarantine! Thanks Mike, loved it.