OVERRATED: The Worst Fitness Advice Ever

Who should I do an overrated/underrated video with next?

I don’t agree with a lot of this

I have that fragile mindset. One of my number one phobias is self-injury while training, and I avoided exercises with barbells and heavy weight on knees. It's been a long belief that has probably served me well, but I've been getting into barbell squats and while I do try not to think about the risks, I probably don't train as hard as I should to avoid injury.

Could you please rate EMS training? A lot of my clients seem to think it gives them the results that I think they got from working out in the gym. It empties their pockets but i dont think the results are worth the money.

This video was fairly cap towards the end - especially regarding the filming. These guys clearly have not been noticing how many people have been slandered and defamed due to inappropriate filming in gyms.

Ive got a friend who told me that coke zero has more sugar than normal coke 💀bro was being extremely serious

Failure assures a consistently best effort, ie; more accurate record of progress. Reps-short is only an accurate perception if you go to failure often, so why bother?

Love both you guys! Thanks for the quality content

Looking at you guys next to eachothers clearly shows evidence, that different species of humans were evolving at the same time and interbreeding.

Uhhh the diet soda take was a bad one. Those artificial sweeteners are endocrine disruptors

I had to take cold showers for almost a year, not because i wanted, but because i had no choice, it was horrible and i can't put on my mind that people subject to that on purpose.

Being seen in public and being filmed in public are different things,
but here's the thing...
try looking at someone who knows you're looking at them -
how long do you think you can do that before there's a problem?
About 3 seconds, muthaf*cka.

So, even in public there's an implied social agreement of a degree of privacy.

On Diet soda.
I don't drink either version now.
What I realised is that most of the time I just want something cold, wet and fizzy - it doesn't need to be sweet. So I just have soda water or sparkling mineral water.

Side note: one summer I got into the habit of having 2 cans of regular Coke everyday, and after a few weeks I started getting the absolute worst f**king cramps imaginable - back and legs. F that sh!t. Literal poison.

On training to failure.
I think the value lies in learning where that point is for you.
Once you can feel that, you can get the last full rep possible.
I don't get stuck under a bench press anymore, but still manage to get plenty of just-squeezed-out final reps.

All good except the last part. Filming in the gym is just annoying maybe for you guys there is an exception but tiktokers and instagramers can get lost.

Red light therapy increases testosterone. I take trt and started using red lights. Had to reduce my trt dosage because my t levels went up almost 200 points

I got my biggest with 10 days rest between bodyparts, primarily because I always progressed, I continually was able to increase the weight

What I don’t like about diet soda is people who are 490 pounds are like “no I’m healthy I drink Diet Coke”

2 steroid users triggered by common sense that is backed by actual science, nay saying just about everything to justify their followers to stay on the sheeple train

But, DIET COKE gets a thumbs up... you know where the subscribe button is....

Ugh this was great

I really disagree with the cold shower bit. If you’re emotionally unwell and cold showers give you energy to go work out, do it. Anything worth doing is worth doing

Diet soda is the most bullshit thing, there is no calories just a lot of piss like aspartame and coloring, stick with regular soda

How I love to hear people when they know what they're talking about. Thanks for this video.

These two make me feel so uneducated 😅 very intelligent individuals.

imagine drinking soda
also: with the cold shower thing. studies say that there is reduced hypertrophy but is there any impact on overall strength?

Juice is great
If you're doing it naturally don't listen to these guys 😂😂😂😂

Is this video sped up slightly?

I absolutely detest filming at the gym. Get over yourself or get your own gym

guys i support cold showers and semen retention, over masturbation while using port, it might reduce hypertrophy, if the timing is optimal it can have borh physical and mental benefits, and semen retention, even if it woulnt raise ur testosterone, which it does, its much better for motivation and general mental state to abstinate, i have a huge problem controlling my masturnation habits and i would advise anyone to at least try if theyre capable of abstinating

I didn't expect mind to muscle connection to be overrated. I do tend to feel pump a lot more+sourceness if I have a good mind muscle connection

The 2 people i listen to most teaming up<3

Is it a bit ironic to be disparaging 'Natty or Not' videos, in an 'Overrated or Underrated' video?

It's not that I disagree with the explanation(s) given. It's just that I feel like I'm getting a similar amount of value out of each respective theme. In both instances there's potentially a bit of information to learn, but it's ultimately slightly less educational, more entertainment focused.

It's honestly surprising and a bit refreshing watching two completely jacked guys who have all the muscle to back up their claims state that "1g of protein per lb of bodyweight" is more more than enough to build muscle for most people.

This was fun!

Holy shit. I need you guys to commentate on every thing. Such knowledgeable gentlemen. Not at all full of themselves. Just well researched

That was a nifty edit to your reflection on training to failure

this video was genuinely very interesting, educational, and entertaining.

Gyms are not public. They are not owned by a government or municipality. There is public access, but you indeed need a membership or explicit permission to enter those premises and use their services. Therefore, a gym is private, and if the gym deems filming is not allowed. Then they posses the power to stop rendering their services and cut ties with your membership.
It’s crazy that even a doctor couldn’t determine the difference between public and private.

Wow. Both are very intelligent and well spoken. This is valuable information. I'm thankful I found this channel

I don't agree at all with the basic training principle approach to natty v enhanced lifters.... I've seen a lot of enhanced guys get jacked with minimal compound movements... Compound movements are about the only hormone advantage a natty can manipulate with that endocrine response of more test and gh being dumped with more muscles activated in a single movement... I'm not these two.... But is that not a proven study?

i appreciate the authentic clash of ideas on some topics

Wtf is with the diet soda. Don’t drink either!

If you didn't have Dr.Mike on I wouldn't believe this video....but he's bigger than me. I like his advice. Lol

Great Video! Great to see both of you give your views at at the same time.

Nice one bloaks

If you can Successfully lift a weight in the gym...why would your body need to change? Hint- your body doesn't want to put on more muscle than it needs to survive. Grab a spotter..do negatives and train to failure..but also Listen to your body (you won't be able to do this every time you walk into the gym).

I think you missed a few major reason why we hate filming in gym.

1. The culture of people making fun of others just trying to workout and mind their own business, or complaining that someone walked through their shot like they own the place.
2. The people filming think they have the right to monopolise equipment for ages. Playing on their phones more than lifting.
3. It's indicative of the "look at me" generation, who are desperate for attention and are just plain irritating.