Top 7 Exercises to Increase Blood Flow & Circulation in Legs & Feet

Thank you for a great video

You guys rule!

Thank you, learning slowly

i have a milde itroke and feet is very hot and pain

Isa

My hips and pelvis hurt a lot so I don’t get much leg movement but I have too because my legs are hurting from not enough movement

❤❤ Love your videos💯‼️

❤ Great stretching,Ty Bob&Brad. Dynamic Duo🦸🦸🤩🤩

What about knee problems?

What about knee problems?

Awesome tips guys. A small suggestion, plz place the text bar on left or right corner instead of keeping it in the center.😃

How often should you do it Does it increase circulation in the feet as well

excellent video -- great demonstration of the exercises - just need music to get motivated to do them !

Stand Up. Bend your toes. Wiggle your ears.

So glad you are here. During 2020 I had a herniated disc and by the time I finally got to the orthopedist for treatment, it was much improved by using your exercises. The call back to the doc two weeks later revealed quite an improvement. Doc said, "I'm not sure what you are doing, but keep doing it. I don't need to see you again. " Now, I am dealing with venous statis and the exercises you recommend are helping again. Kudos! I've also told my friends about this channel. Thanks for all your information and encouragement.

The guy with square shirt is very rude 🔴🔴🔴👎👎👎

How many squats should we do on the wall?

Brad seems sad here 😢 i know its old but i hope hes ok

Thank you for sharing ❤😊

Love these guys!😎👉👉

Bob really did wake up on wrong side, Brad. I admire your quick recover Brad.

And thanks for helpful advice.

Many many ways

This is the deal

Thanku so much

Pls share solutions for paralysis patients.

What if I had keen replacement

Thanks.That shoes and belt should have been removed ,I think ,before doing exercices. God bless you

Mine is back tailbone

Hello dear Doctor
Thank you so much for your interesting information about Health,i do appreciate your job.I wish you peace and happness under the sky of prosperity. All the best. Take care and have a good time.
Your Student from Algeria.

Does this help crps? I can’t walk

Thanks

Great.

Thank you for sharing, from south Africa

Once you retire in the modern world you cannot really buy any of the required equipment such as gym balls and foam rollers. So what do you do that requires no equipment? Take for instance 80 USD. That is R1600 in our local currency. Amazingly enough some workers here earn that and less in a month. And they need to support a family with that money. Or take the average wage in Venezuela which is 3 USD per MONTH. The people in the USA do not know how fortunate they were to have been chosen by whatever forces does the choosing to be born there. Life is not the same in most parts of the rest of the world. Although I must say here in Africa we are a tough breed. At age 66 I can still do full unassisted squats and bunny hops - and I do not even follow any fitness regime - I sit on a chair 15 hours a day doing support work from home. Greetings and blessings from Eswatini.

Are these still effective when the valves in your veins in your legs do not close properly? The valves do not close and this causes blood flow to go in “both directions” causing me pain & swelling in my legs below my knees and feet.

Amazing video. So happy I stumbled across this video . Thank you.💅

Could you please help me I had a knee replacement and it is going on for years now, but it seems like to me it is not getting better and where are you located?

Thank you so much

We know you won't, Bob❣✌

Uncommon n difficult exercises

Dear Person reading this YOU are such a blessing to beyond that and beyond that and beyond that and beyond that and beyond that and beyond that!😀

Dear person reading this acts of kindness are like blowing out a birthday candle everyday to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that and beyond that!😀

How do you prove increased circulation and blood flow? I challenge your assertion.

Thank you I had a total knee replacement and I have been doing all of them. Thanks again

In accident had rod put in leg having trouble walking and standing for work any suggestions

To both of you. Thank you ever so much for sharing valuable helpful TIPS. You both are the best!