Health benefits of walking barefoot | Wellbeing | health And Wellness

Give yourself at least 15 minutes every day to simply walk barefoot. Look up the benefits of this activity in the video and let us know your wonderful experiences in the comments.

I jump on bare foot and i got a cold🥹

From earth we receive electons. It gives energy

🙏🙏🙏👌❤👍

I walked barefoot a lot of days this summer. Also I would lay on the grass with no shirt on many days. Is that beneficial also. Was getting lots of Vitamin D, therefore. Good information. Thanks.

I've been walking Barefoot for a good few years now 👣😊

Smelly dirty and cracking feet fuuuu

맨발 걷기 좋아요~~!!! 🙂🙂🙂

Thank you. 🌹

Okay I will try

Walking barefoot on the grass feels so comfortable.

I used to walk barefoot I feel great my frds used to call me crazy lol I just don't care coz the feeling is sooo great to give up😂😂😂😂

I don’t know much about chakras but I do know that clinical trials demonstrate that standing or walking on grass or soil bare foot improves blood flow and reduces inflammation. Everyday I walk barefoot for 20 minutes. When I have to go into the office, I walk down to the park and stand barefoot on the grass.

Walking barefoot on marble floor is good?

Nameste
Question1 Does walking barefooted in the house counts?
Question2 If I don't walk but just sit and rest my barefoot on natural ground like rocks or grass, does it have the same effect?
Arigatou

Love you mam

We live here in Nainital, my grandmother never uses any sleeper

If I walk barefoot on my home tiled flooring will the effect of grounding and magnetic balance takes place in the body?

Thank you so much ma 💕

Thank you for sharing. I will endeavour to do every day🙏

I walk barefoot most of the time in my house and even I try to outside . In ignorance, I m doing something gud

Hm... Barefoot is beneficial and we people thought it's low standard to walk barefoot

Hello
Daily I am taking walk barefoot at home instead of going outside anywhere. Just now I am taking walk 100 steps only but now I will take it 15 min.
By taking walk at home shall I get equal benefits by walking outside home
Please suggest

Jay Sanatan 🚩

🙏🙏🌹❤️

Super

Nice 🙏🏻

Excellent salute amma

Thank you so much mam.

Mam give some tips for thyroid management plzzz 🙏🙏

Dadi, I just started walking now on morning grass. Adopting satvic jeevan more and more now. Om shanti!

Soon 10 Million

I think my feet might be claustrophobic because I absolutely hate to wear shoes or even socks, haha. I always have preferred to be barefoot, ever since I was a child. I decided on a middle ground and purchased "barefoot shoes" for those times when I can't be barefoot and I love them. One part with normal shoes (that you notice once you start wearing barefoot shoes or just, in general, being barefoot for long periods of time) is that they weaken the muscles in the feet (legs too, but especially the feet). All the support your get from regular shoes feels great, but it's not until you take those shoes off that you realize how weak your feet actually are. By walking barefoot or in barefoot shoes you train the muscles that you otherwise won't use when wearing normal shoes - which is why your feet will hurt like crazy at first when you stop wearing normal shoes. That said, it has a special impact on you when you can actually feel the ground under your feet as you move about, especially if you walk on natural surfaces like in the forest, etc.

Thank you for the reminder to walk barefoot

OMG thank you! I always walk barefoot and everyone always get on me to put socks on......THANK YOU!!!! WOHOO!

I do this in summer. Love it 🙏

I've been doing this for a few months now (heard about it from another Indian teacher) and it feels great! I have less allergies and got over a cold in no time while doing it.

Just beautifull

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Beautiful Subject .
Well explained.
Unexplored Topic with so many tips for Health .
Down to earth .
We all came empty hand
&
We all will go empty hand .
(I believe M F Hussain walked barefeet always )
Dr Hansaji, I always share your Informative thoughts in my WhatsApp Group for your Information. 🙏🏾🙏🏾

Namasthe ji I walk bare foot in 8 shape walking can I go eight shape walk regularly pls reply

Aap jitne sukun se yeh sab video banate ho aur logo ko yoga karne ko kehte ho....yeh sab sochne mein hi accha lagta hein....yeh sab ideal bate hein....asal jindgi mein yeh sab wohi palan karta hein jinke pass koi kam dhanda Nehi hota hein....hame struggle karna parta hein....yeh sab yoga karne ka hamare pass koi time Nehi hota hein.....bas video dekhunga 5 min motivated phir apne body ka dhyan kaun rakhta hein....sab apne kamo mein busy.....ho sake to permanent long lasting solution do...

She is a god who knows everything and people belived it but didn't follow. The mind is still frozen to lies.

Very useful video

We r living in a flat .... there are no ground or park...all materials are artificial like cement,tiles, plastic green grass mat ....then what can I do? Plz advice

well said mam

I am fan of the every moments 😇😇🙏🙏👌👍👏

Awesome video.Thx you

Jai Gurudev

Very very informative 👌👌👌👌
Glad to know it n practice it before watching the video. ...

Excellent video 🙏