6 X MILE and SPEED work - The Athlete Special

Awesome video man!! you make that pace look easy!!!

You could also try ur fingers too only problem is that it gets annoying pricking fingers constantly…

Ever have runners knee? If so what did you do to help fix it? Love the video!

NOBODY MAKES ME BLEED MY OWN BLOOD

Squeeze that ear to get blood, or cut it with knife lol

Strong workout you still ran a 42-46 second 300 after six mile repeats I know it was at a threshold pace but that’s still pretty impressive considering the intensity

are you sure you had the 300s measured out right ? 41-42 s is kind of hard to believe on a dirt track with thick soles if you run 50s on 4x4 on a track.

Love to see the commitment to this lactate training!!!

Where can i get a lactate test kit?

Cat comments were mean, thank you for being a cat lover Will

If there is one place in western WA you'd like to explore or go for a run, where would it be?

Good stuff! Love watching ur videos

Nice! Short video but we see you putting in the work. That's what it takes!

Quality Workoits. Those 300s were 👍🏾, reminding the body what mile pace is like. Keep it up 🤘🏿

Awesome video Spencer what kind of split shorts do you wear for running

your pbs for mile are about 4 min, this is not your best... imagine doing those splits for a half marathon, like you said if that pace can be kept for an hour you are a monster... btw use de finger for the lactate meter it might work better. kudos!

running 300s at that pace after 6 mile repeats is pretty impressive!

Looking silky smooth.

Lookin fit and smooth!

This training style will certainly produce new fitness and PRs for you.

What was the rest between reps and sets? These aerobic gains are about to make you run so much better. Threshold training really is the wave.

I forgot. When are you ripping Green Lake segment?

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That's an awesome training style right there! Doing mile repeats at a pace you can do for a long time to work on form, then doing speed work, I'll definitely be using that in the off season.

The ingebrigtsens just take their lactate in their fingers

Good vid!

Why are you pricking your ear. When we do lactate at the olymoic center, we always prick our finger. Faster, and easyer to get blood 😀

your thumb should work for the lactate test!

OUR DOG UHHHH

Bro really has Eliud Kipchoge as a camera man 😭

How have you liked training in Seattle? I feel it’s a hidden gem. Doesn’t get the respect of other running hot spots,….

Wow

Your videos are awesome by the way how do you calculate your threshold pace

Money in the bank 💪🏼 I did 3x (3x300’s) today in the morning and 5x1 Mile in the evening off 60 seconds rest