7 Minute Workout Song (w/timer) | Tabata Songs

I would just say that today is 6th month as i first time have seen this movie. This tabata workout was a beggining of my body and life style change. From 25% of body fat and lots of difficulties to finish this training once now im below 10% body fat and still doing it (with proper diet). I was doing it EVERY day during 2-3 months because i knew i was too slow , too weak. Of course with the time I added another sets of excercise but this one is still my favourite. By the way - TODAY WAS MY FIRST DAY AT THE GYM and everything has started with that 9 min movie. Thank you for lots of motivation.

She is so Beautiful ❤

That was a tough workout for her, and she is in top condition. How do you tackle this, when you are not?
(Can’t even do a push-up)

Thank you. You changed my life. I started 6 months ago, and it's still my favorite.
At my 56, I feel amazing!

Wow perfekt, and a Beauty Woman 😘

siempre mi favorita para entrenar

What is this song? Thank you!

6 years later and it’s still my favourite 😩❤

Asorooooo!!❤

Amazing work-out!! Thank you!

Wow! Ty)

This sequence never gets old. My absolute favorite way to get into any exercise or just as a short morning warmup routine. Best music bpm. Love following Inger with her magnificent body.

Это моя любовь!!! Супер, давно делаю этот комплекс, сейчас утяжеляю, когда нет утром времени, то эта табата- бомба!!!! Рекомендую!!!

How many calories would you burn, on average?

The best ever

We do this at my 7-10 gymnastics class

Идеально всё. Музыка. Красавица. Пейзаж. Погода. Все идеально. Спасибо что вы есть.

Great workout. Thanks

Today is my first day doing this 7 minutes workout, and after running in place i almost fainted 😂 and my friend call hospital for me hahahahaha

Отличная тренька!!!

3 months ago I started my workout journey. It was this video got me motivated. Did this routine long enough to have sign up to a local gym and started a new 4am gym routine. At the beginning I could not even finish 10 push up in 30 seconds. Now I am able to do 20 push up in one go.

Me encanta ❤❤

3-4 circles it's a good challenge pleo👍

Anyone can tell how much calaries burn after this 07 Mins HIIT workout , for my daily calculation purpose ?

I don't know what I would do without this fantastic workout. It's been with me for five years. I'm 76, had a bipulmonary transplant and I'm perfectly fit. Thanks a lot!

Coolest, hardest and best 7 min. Workout ever 💪🏻👌🏻 thank you

It was a hell workout in the bed😂😂😂😢

Opciones para principiantes?

Still the best Inger - I am doing this for many years now to check my performance over time. The speed of your lunges are unbeatable. Thanks, Inger

Someone have this song with 20/10 ??

Супер. Снова и снова❤

One off your best❤

Isn't that 8.45 minute work out???

Kult

love the music and rhythym

Anyone know where I can find the isolated track so I can replace the background music?

Очень жёсткая тренировка... 👍💪

Why is a 9 minute video titled ‘7 minute workout?’ 😂

Ribanc!!!

Ez a nő egy rohadt ribanc!!!

Ну, такое тело у девочки явно благодаря другому виду спорта, точно не табате😅

Jumping jacks
Wall sit
Push ups
Crunches
Step ups
Squads
Triceps
Plank
Lunges

For me it would be the best routine as it is a very little time consuming and I am super busy, super inpatient and not very motivated. 🤓 at least I was honest. Will definitely try this one 👌🏻😊

Благодарю

this changed my life for the good

Try to do the same amount of reps that she does in 7 minutes. AND survive the ensuing heart attack.

Это не правильно. Сразу скакать с утра. Смертность спортсменов в США в 2022 году увеличилась в 3.6 раза. Было в среднем 20, а стало 90

lol we did this at pe yesterday

Amazing!

I hate this song if it weren't we wouldn't have to do this poop at school