The Windlass Mechanism (The Mind-Blowing Secret of Athleticism)

The Secret to well executed movement is Rhythm..
The Windlass Mechanism is an example of how the smallest part of our body can make or break our ability to Walk, Run and Jump at our greatest potential.
In this video, I explain the mechanism and the implications it has for our performance.



Heel striking, does not engage the Windlass Mechanism:
https://www.semanticscholar.org/paper/Foot-stiffening-during-the-push-off-phase-of-human-Farris-Birch/aa2f8ef2e02177622b7aa2cd1b368195e52b7856


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Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

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#Grown_and_Healthy #how_to_walk #how_to_walk_barefoot #barefoot_shoes #windlass_mechanism_explained #windlass_mechanism_exercises #windlass_mechanism_foot #windlass_mechanism #heel_striking #forefoot_walking #natural_walking #agility #athleticism #athletics #track_and_field #sprint #sprinting #walking #jump_higher #run_faster

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