Cognitive behavioral therapy for insomnia (CBTI) as an alternative to sleeping pills | Matt Walker

I WAS ON ZOPICLONE AND BENZOS FOR 40 YRS
I THOUGHT MY DR'S KNEW WHAT THEY WERE DOING
THEY DID NOT
I THOUGHT THESE DRUGS WERE SAFE LONGTERM
THEY ARE NOT
WITHDRAWAL ALMOST KILLED ME NUMEROUS TIMES
NO DR KNEW HOW TO GET ME OFF OF THEM ALIVE.

CBT-I is effective ONLY when dealing with suitable patients ie, where a patient has insomnia caused by factors that CBT-I deals with. In others it is futile & a lot of doctors are confused & even confrontational when faced with a patient who sits there telling them that it doesn't work for them. Even explaining the clear reasons WHY it's not working gets you nowhere. CBT-I is the latest Cure-All fad, those who's insomnia have different causes are left without treatment because no one offers anything else, they've all climbed on the CBT-I Band Waggon.

There is this “Yοyο Fawam” (Google it), a sleeping remedy that really works. At a very young age I already have this sleep condition. Of virtually all medications I have tested, this plan is the only one that efficiently broke the cycle of my sleeping disorders. I managed to get a greater sleep at this time that I had used the program persistently without fail. .