The Best Hip Impingement Stretch Routine That Actually Works

thank you! I am on week 5 since I took a fall at work, At the time it did not hurt but 3 days late I was in amazing pain.. I added these to my compression therapy and yin and walking with 3 parts to the feet.. slowly but surely healing

Salam thank you

How in the world!!??? I can't get into that position. This guy doesn't have hip issues!😂😂

The first one I can’t even get into that position I just tip over 😢 This is killing me as someone who used to be a good athlete

I need to speak with you guys. I don't want to keep this pain. My mobility has declined immensely.

Fantastic!

I am preparing for marathon, I had some soreness and pinching pain for couple of weeks , I didn’t run in those weeks thinking it might go away . I did the first stretch which you have shown, I got instant relief. Thank you soo much .

Thank you so much for these exercises, great ideas. Impingement in both hips, and osteo arthritis. Loving yoga.. needing some help..thank you 🙏

Is it good for FAI too?