20 MIN. BOOTY WORKOUT// NO SQUATS NO JUMPS - grow your booty/ optional: Ankle Weights || Mary Braun

63 kcal

aua🥲... but thank u for the pain!😅 ur workouts are the best!!! 💘

Misericórdia

My booty was burning 🔥

The first exercise is the most intense

This is the best booty workout I've ever done. SUPER effective. And I've done quite a few different ankle weight workouts before. I've only done this one 4 or 5 times in two weeks and I can't believe how round my backside is already. Like, when I pass the mirror in my stretch pants, I do a double take (is that my butt??) I tend to skip the hamstring curls and hamstring holds because I'm using heavier ankle weights (3kg). And after a couple of times doing this, the end is easier than the beginning for some reason that I can't explain.

Time really does pass quickly... it's not super easy to memorize the pattern of exercises which keeps things fresh. And the music is pretty awesome for a workout vid track. Great for people like me who choose to avoid squats because of minor knee issues. But as my glutes get stronger, my knees also seem to be less sensitive during the day. Thank you Mary!

I completely understand what you mean by changing directions so we can see the exact position and the correct way to move but when you don’t show us the leg you are using the hole video doesn’t help!!! At least you should show one leg your using during your work out should face the camera!! How can we know how to do the workout correctly if we don’t actually see how it should be done?

This really does work 😮I see improvement

this with resistance bands

should you have taken a break between each exercise?

💪🔥🍑💃🥰

I did this workout today and i had to stop after almost every exercise
I’ll try to do it two times a week
Fri Jun 2
Also my knees hurt a little

Probably one of the hardest butt workouts I've ever done. My muscles were on fire and burning, by the end, they felt numb with pleasure, lol.

Bestes!!! No. 1🍑

I do this workout everyday and i love it

🙏🙏🙏🙏

Bravissima

died but i loved it !!

No squat No jumb but my kneels hurt as fuck

Love the beats to the movement.. helps to feel the groove

I already did this workout many times and all I wanted is to scream YOU LITTLE B*TCH!!
Please don't take it personal, I just love this workout and the work you put in your videos! Thank you so much❤️

Love that all the colours are green, grey and black, my OCD loves it lol! My favourite bum workout, so effective! Thank you Mary! 💚🖤 xxx

I've just done it for the first time
Am I dying?

This 🍑 killer! I so love ir

No hacía está rutina hace tiempo, voy diez minutos y estoy así 🥵 pensar que antes podía hacerla sin problemas y la elegí porque era fácil me quedé así🤡

If your reading this while your wfollowing this workout DONT GIVE UP KEEP GOING AND REMBER WHY YOU STARTED! If you need short breaks take them you got this!!! 😍🎊👏🏽💪🏽🫵🏽🙌🏽🍑🍑🍑

Boring

Wamos💪

I'm going on wedding next friday and I want to wear something sexy so I'm starting today. I'll try to do it every day till thursday. Wish me luck. I will keep you post if I get some results 😉

This works hamstring/underbutt, no?

Boy coke to this channel

So does Miss Mary have before and after pics of proof she gree them...

Best butt workout I’ve done! I began taking it seriously this week and it’s the third time I am doing it and I can already feel the difference. Thank u so much :)

Perfect thanks alot👍👍👍💝💝💝💝👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻😍😍😍😍

💚💚💚

Thank you ma'am 😘

pamela wannabe haha

Bài này đốt được bao nhiêu calorie vậy bạn

I can’t believe I finished this😀
Lets go girls for big booty 👯‍♀️
We can do this

Why you did us dirty😂😂😂😂

Ame🛐

Imma do this for like 3 weeks and see if this works, I’ve gotten so tired quickly idk if I can actually do it it’s so much pain in my leg 🤧🤷‍♀️

Félicitations 😘

great workout. i am doing this with my ankle injury because i cannot jump and put pressure on it while its healing and it really works your backside

The burn is real omg I'm at the 3 minutes yet I'm shakingggh

such a good booty burner! thanks mary

🌞🌴Favourite booty video .. music, exercises, setting & you.. perfection! 🌴☀️

bad one, extremely tiring but everything is on fours so you feel like your arms are working harder than the butt. Did this and my arms are hurting but haven't felt any particular burn in my glutes compared to other excercises

Does this workout lift your bum ? I dont want to lose weight off my bum its small enough it's just gone flat from losing weight and want to lift my bum ?