Fix Uneven Rib Flare with One Quick Exercise

Inshallah may allah reward you brother. my rib flare has been bothering me for a while.

any1 know whether this is a permanent fix

What diameter have your pilates ball ?

Thank you! This is so much simpler than all the various exercises out there for this. Gonna get rolling tonight!

I have a rib flare and uneven broad shoulders, do they both connect?

What about kind of the opposite problem, a rib that is flared in from sleeping on my one side on a metal rack for a whole enlistment

fake

I tried this for maybe 5-6 days and I noticed significant changes

why would it need to be fixed

Can't wait to try this at home tonight. I got my rib flare from reading books while propped up on my left elbow for the past 40 years. I had never heard of it until I researched why my left rib kept cramping and I sometimes felt like I was stabbing my own spleen with my ribs.

Thanks

oh how I wish I'd had this knowledge when I was younger. have had this issue since I was a child, and no adults seemed concerned about it. I would even Google it frequently as a teen and young adult, but it didn't have a popular term or solutions online, so I assumed it was a permanent disfigurement. must be nice to be a young person these days 👵

How tall are you? Twirls hair*

Same happened to me when I was young 16 years ago i still got that rip dislocated, I will try it out and see if it works

no

Omg I have this too my one rib is bigger than the other ones help 🫂😭

This way, do you actually stretch these muscles so that rib flare doesn’t occur ?

Bro your the best ever!! I've never commented on anyone's video before but man this straightened my chest out thank you sm!

legit clicked into this video thinking he was going to say just break your rib

0/10 would not recommend!!! i did this and two huge spiders appeared out of nowhere!!! i'm traumatized
stay awake from this workout

Tried this twice. Something - a muscle fibre or bone - feels sore on the sunken side of my chest. Hope it's normal and a part of the correction process. Will try this daily for a few weeks and see.

Thank you so much! I’ve only been trying it for three days with a yoga block but I’ve already seen improvement!

Anybody please tell me that that ball, how should i get it? I bought a wrong product 😭

Dude that helped really well thank you

It’s weird how vague a lot of the other rib flare correction vids I looked up are. Thank you for making one that’s so clear, concise, and to the point!

Just a question, how long do you have to do this and how long does it usually fix itself

Sir can this flare be treated with exercises for a 20 year old person
Answer me please

Thank you so much this video really helped it kept poking out and now it’s gone keep on going man ❤

Wow in my first time I noticed difference

What comes after Rib Flare?
Ric Flare!

Bro I had That right ribs bro Tip to Lose it because it looks like A Muscle that Become Stock

I have slight weakness in left oblique compared to right, left rib abit flaring, it's easier to breathe into left front side & left lower/middle lat is tight so is left subscapula too, lateral dumbbell, even lateral machine raises for left side delt doesn't feel right doesn't connect as much, less mobility and instability overall for left arm. So my question is does this exercise possibly release tight lower lat and chain up on the side u block ribcage?

Can this also fix rib Flare if i have pectus ?

Rib flair ... not to be confused with "Rick Flair". WOOOOOOOO!!

What could be causing a bad cramp with movement in the right side? I had an X-ray, but the nurse said she didn't see anything wrong.

Thank you so much for this dude ❤❤

but, you have this..son is not working!!!

Does a one side rib flare cause uneven abs?

I got a pain on rib when i coughing, is this tips can fix that bro? Thank you
(sorry for ny bad english, english not my main language)

tutorial how to fix uneven rib flare
step 1: get a scalpel

Both my ribs flare so much, I'm thin but due to this it gives me a larger appearance. I'm really grateful I found this.

i just woke up with pain and saw that my rib is pointy compared to other side.. What do i do?

Could I do this to a pillow?

Thank you for showing me that this is normal and fixable.
The doctor didn't know what was going on when I showed him and said I could get an xray or wait and see.

Hi,
There is one thing I don't understand. Recently I went to physiotherapist and he told me that, in my age (32), I can do NOTHING with rib flare cuz my bones are allready formed and harden. Is putting a ball on my ribs rly help? Or physiotherapist was right? Can someone clarify?
Sorry for my bad ang and thanks for answers

On my left side of my rib cage like 2 or 3 ribs are sunken into my chest I’m not really sure if there is exercises to fix it do you happen to know anything?

Omg I am happy I found out what I have .. I couldn’t figure out for the life of me. Thanks for your informational video