10 MIN PERFECT MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)

My favourite workout every morning! Music is 🔥

EPIC ❤

just the best 🎉

before or after training?

Very good for recovery and post workout but is not a mobility type of stretching .

dude stretching exercises really work! While using Shiydf to increase height I also did stretching exercises and 2 inches in 2 damn months !! that was an explosive duo💣

This is great but it would helpful if the beeps were louder as it can be hard to hear over the music!

So cool! My favorite morning routine 😊 Thanks a lot!

yea dude I stopped growing taller after I turned 16 but luckily I used Shiydf and grew about 3 inches. Never give up guys⚡

Love how he gets straight to it! Excellent!

Doing this i find out i have terrible outwards shoulder mobility, was basically unable to do the behind back stretch. Probably my bad shoulder mobility is correlated with my shoulders being my weaker muscle. Any tips to improve that?

Been weightlifting for a year without training flexibility. It's a shock how immobile I've become. Will do these exercices regularly and hopefully it will improve

Dude the Ahodea e-book transformed my life. I was skeptical at first, but I decided to give it a try. After months of commitment, I gained 1.5 inches in height and my posture has improved significantly, that’s crazy!

Thanks to Fraser.
Been using this as a stretching routine for the last couple of months and it's a great way to start a workout and get me motivated for the gym.

This is not perfect, you need to modify this in order to reach perfection
Add dead hangs, add something to stretch ur ankle (if your ankle is super immobile you wont be able to do this squat thing). I added a stretch to be able to do splits cause why not

Legend

Thank you brother

🎉

Truly the game changer...hats off

Is this good during rest day period? I do hybrid 4x a week workout btw.

Would you recommend this one or your 10 min muscle recovery at night for stretching ?

That was fast and amazing thank you.♥️

You legend man ❤️

It's pretty good, tried today post workout. I feel it has little less emphasis on the lower back, probably because I have lower back issues. It's overall a really good stretching routine in line with Surya Namaskar we perform as a part of yogasana routine.

Good one, i think a few extra words on screen would do good on typical mistakes of the forn that you might fsll into , also i felt the bend stuff was abit more advanced fir me but ill have to work on my flexibility fir thst

The neck rotations at the end be hitting different!

Great 10 min stretch thank you for this video!

This was badass, this will be my routine after each workout.
Thank you

Bro does anyone have any tips? I stretch but it doesn’t seem to benefit me at all, if not make me feel more stiff when doing before or after intense training sessions. I’ve been going for maybe a year on end with no benefit, or no visible benefit. Still tight.

Love the ending 😊

I purchased a earbud because i wanted it for so longin the gym but also because i could enjoy the warmups and stretching wth some good music like he does.

Anybody know what shoes he got on?

Danke!

Cows Face Pose got my forearms cramping like a mf

Does this fix shoulder and back posture ?

Guide for new Athletes

1. Strength and Toughness
Do weight lifting exercises, build muscles not only for power, but for protection ( mainly the vital organs and bones )

2. Agility and Stamina
Do cardio exercises, increasing your speed and how long you can maintain a routine over long periods of time.

3. Flexibility
Do stretching exercises like Yoga, get your body used to uncomfortable positions. You will perform with the utmost grace and precision.

4. Meditation
Exercise the brain before any activity ( primarily competitions ) lowering your chances of a slip up and/or failure.

5. Breathing
Good lung control can also help in dire situations.

6. Rest
Have to be at 100% for anything.

7. Healthy Diet
You are what you eat 😊

NEEDS NOTES TIED FOR PRIORITY #2

Felt every bone and joint cracking. Will redo it soon.

17/7

Am i the only one not getting the bend over stretch right? 😂


very nice video, i am not flexible at all and still i could follow most of the video. I hope it gets me healthier when doing this every morning

What woudl be an Alternative for the Cows Face Pose to get mobile enough for that?

Terrible sound mix

I could do only half of those of cause of the mobility in my shoulders

I woke up this morning feeling tight around my lower back and around the back of my shoulders. I searched and found this morning stretch. Wow it worked instantly. I’ll be doing this daily from now in. Thank you for your video.

Great vid brodie

Can you do these everyday?

Best Mobility Ever!!!

This is stretching, not mobility.

John. S