Бедра обжигают и лепят за 14 дней | 5-минутная домашняя тренировка

This workout make gain more muscle or no?

Go on Lily !!!! your moves are amazing😂❤

Thank you Lilly, I literally wanted someone to make my routine fun, motivating and of course working out to the core. You give that all to me in just 10 minutes or less and that is amazinggggggg ! Thank you for motivating me everyday and that voice of yours really pumps me up to do better☺️🤪

When she said we're finishing off I thought we were done😂 also when we were doing the small squat to the big squats I was doing the dance version of it's because I was enjoying the music😂❤

Loved it🔥✨

i did this and other of lilly’s workouts last year and lost 70 pounds. i recently gained some weight cuz i’m been really busy but i’m gonna start doing this workout again :)

the shorter workouts that burn more, are more affective than the longer ones that dont burn as much

I am going to try this workout for 2 weeks and I will try to eat healthy. Like to remind me! I am also doing this with another one of her inner thigh workouts. I am doing this with her other 8 minute thigh workout.

Day 1: ✅ Did it twice. This actually hurt like hell but I felt amazing after! My legs looked toned when I looked in the mirror!

Day 2: ✅ Did it once. My legs have been looking more toned at the bottom.

Day 3: ✅ Did it twice. I’m exhausted. I was on my period today but I still did it :)!

Day 4: ✅ Did it twice. That had my legs on fire 🔥.

Day 5: ✅ Did it once. I was tired to do it in the morning, so I did it in the evening.

Day 6: ✅ Did it once. I don’t know why but my muscles were so tired to do this at night. I need to eat more protein 😅.

Day 7: ✅ Did it twice.

Day 8: ✅ Did it once.

Day 9: ✅ Did it twice. Only 5 more days 😅

Day 10: ✅ Did it once. I was getting my hair done.

Day 11: ✅ Did it once.

Day 12: ✅ Did it twice.

Day 13: ✅ Did it twice.( I am going to check my thigh measurements tomorrow! )

Day 14: ✅ Did it twice. This is a 14 day workout, but I am gonna do it for another 14 days because I haven’t yet gotten my desired results.

Day 15: ✅ Did it once. I know I said I will check my measurements yesterday, but I lost the measuring tape😅. So I’ll just keep doing the workout till I find it, then I’ll measure.

-Found the measuring tape!
Left thigh: 22 inches
Right Thigh: 22 inches.
I’m gonna do this workout for another week and check the measurements.

Day 16: ✅ Did it twice. Idk why but the workout burnt so much today 🔥

Day 17: ✅ Did it twice. Todays workout felt amazing for some reason.

Day 18: ✅ Did it twice.

Day 19: ✅ Did it twice. The workout has started to go a lot quicker.

Day 20: ❌ This is the first day I didn’t complete the workout. I was really sick today, but I still managed to walk 7k steps!

Day 21: ✅ Enjoyed the workout today. Gonna measure my thighs tomorrow. I can’t believe I’ve been doing this for 3 weeks already!

I think I’m gonna find a new workout because I am getting tired of this one.

Results: This workout definitely worked, but it’s really easy to give up on because of the squats and the fact that there are no breaks in between each exercise.

im just scared of my weight from 4th grade now im in 6th gade and i hope that it will work

I saw a bit of difference in just 3 or 4 days I only did it for once in a day and it made such a difference absolutely love this exercise ❤

Your workout are always so amazing to come back to ❤

I'll do this workout every Morning before school!
I keep you updated! C.a tomorrow 😄👋🏼

Day 1: ✅
Day:2 ✅
Day: 3 ✅
Day: 4:✅
Day:5 ✅
Day : 6 ✅
Day : 7 ✅
Day ; 8 ✅

Thank you so much for everything

Day-1✅

Love the workout day 1 ✅

Day 1: Done
day 2: Done
day 3;
day 4: done
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:

Thighs: 57 cm
Day 1: ✅

Her: enjoy the burn
Me: I’m not enjoying it. I’m about to start crying.

First day✅️
Second day✅️
Third day❌️
Forth day✅️
Fifth day✅️
Sixth day✅️
Seventh day✅️
Eighth day✅️
Ninth day☑️just walk
Tenth day☑️Just walk
Eleventh day✅️
Twelfth day❌️
Thirteenth day✅️
Fourteenth day✅️
Fifteenth day❌️
Sixteenth day✅️
I will tell you later InshAllah

The evil hinge - yeah it works

I’m in the end of my middle school years and I feel I have really let myself go. I’ve been so focused on schoolwork and other important things that don’t give me much time for myself. I’ve been eating really poorly and I’ve been going to bed at like one and two in the morning then proceeding to wake up at noon. I’ve chained a lot of weight and not just from growing. I’m almost 120 pounds where as last summer I was 95. I don’t want or expect to be that light but I would love to lose a few pounds. This summer things MUST and WILL change! I’m dedicating my time to bettering myself through these months to look and feel like my old self. I’d like to limit my screen time from now on and focus on the things I ACTUALLY love like reading and dancing. I’d like to start eating better too as I am almost positive that is the cause for my weight gain. My main areas of fat are in my thighs and stomach so I’m going to be doing two workouts from this channel specific to those areas. Let my journey begin and let’s hope this daily check in will keep me accountable!
Day 1 ✅
The burn 🔥 is REAL! But I’m sooo motivated rn!
Day 2 ✅
So so so sore, but so glad I pushed myself to do my exercises!
Day 3 ✅
Didn’t have any motivation today but glad I pushed myself to do it

Let’s do this !!
Day 1 - hurt a little bit + did

Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:✅
Day6:✅
Day7:✅
Day8:✅

LET’S DO THISS!
Day 1: so much burn 🔥!
Day 2: I think it was a tiny bit easier then yesterday✅
Day3: am seeing a little gap but not too much visible ✅

1.gün ✅

day1 DONE!
day2 DONE!
day3 DONE!

day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:❌
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:❌
Day 14:✅
Day 15:✅

does anyone know if doing a thigh workout (like this one for example) can at the same time also shape my butt at least a bit? im making a routine of workouts to do everyday but i have so little time to actually do them and I was wondering if there was a 5 minute way to work on slimming and shaping both my butt and my thighs

I hate straight leg bicycles so much😭😭

Thank u ❤

BEAUTY.. IS PAINNNN 😩

Started to follow routine from now
Heigh : 166cm
✅Day 1: 67.6 kg
💫Arm: 28 cm
💫Leg: 56 cm
💫Hip: 99 cm
💫Waist: 72 cm
💫Belly: 78 cm

DOING THIS FOR 7 DAYS !!
DAY:1 - ✅️

I’m 55 and hadn’t worn a bikini since I was a teenager. I would visit friends in Italy and stick out like a sore thumb in my prudish one piece. This spring I started following Lilly, I do the workouts every day and the results are amazing! I SUP in a two piece suit every day now and no longer feel like I need to hide and be self conscious about my age or my body! Thank you Lilly, from the bottom of my bikini! 😂 💓

Day 1: couldn’t do this exercise with the maximum efficiency. Will take 3 days to just adapt myself to this exercise ig.

Doed anyone know if these exercises will make your legs more muscular

I got my half inches reduce in 1 week it's effective I will continue it🥳

Lillie, I so love your workouts and so appreciate you..glad I discovered you! I wish you and Teddy all the best in health and peace.

Day 2 done

Day 5 done

DOING THIS FOR A WEEK IF I SEE RESULTS ILL KEEP DOING IT !!!
also doing 5 more workouts! (one arm, two ab, three with this legs)
day one:: done OWW

Day 1!! Feeling great!
Day 2!!🔥🔥
Day 3!! Omg it burned so bad

So i wont post my measurements in yt but i dont have the thinest thighs so update me please
Day 1:✅
Day 2:✅ burned like hell
Day 3:✅ I was dying but I'm sure it's worth it
Day 4:✅ it was much much easier this time
Day 5:✅so much easier today
Day 6:✅a breeze but I'm doing another one of her workouts for a flat stomach and I was super bloated today so couldn't really tell the difference but my stomach is getting flatter I just need a hip/back fat workout aswell
Day 7:❌ I was sick as hell
Day 8:❌ still very sick
Day 9:✅ way easier and went by quickly I have been seeing be slightest results (very very less)

Hey Lily! I have been a fan for years now, and I was wanting to know what the effect of leaning backwards was.

im gonna do this workout for 2 weeks and see if there's a difference!
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5:✅

Doing this for a week

LOL why does this feel like a knee workout?!?! 😫😫

Day 2✅

Measurements thigh: 53cm
Day 1: Done! Pretty good

اذكروا الله وصلوا على النبي ❤️