20 min STANDING FULL BODY WORKOUT | With Dumbbells | Low Impact

I loved this variety! A great morning workout!

AWESOME workout. I'm a year late to this one, but I've been searching for any/all of your STANDING workouts. I have chronic disc issues in three separate regions of my spine. So standing workouts are a must for me, plus I have to make up my own alternatives for any twisting core movements which I've become good at doing on the fly. Thank you for this excellent workout! Love compound movements balanced btwn upper bdy/arms and lower bdy/legs. Five stars out of four ;)

The is the 2nd video I did of yours, and it is EXACTLY what I needed/looking for. Ty

I really like your standing workouts - thank you for making them. My 61 year old knees appreciate it!

Thank you! I love your no repeat 20 minute videos. I like the variety and that you give time in between moves and don't fly through them. :)

Great!!!

Loved this one ❤😊🙌🙌

Love your workouts ❤

I loved this one. Took 2 months off after an injury and this is my first day back. It was perfect. 12.21.23

LOVED this workout. Feel so many of my muscles the next day 😅
Thank you!

Your workouts are THE BEST I have found!! For a few reasons, they are easy to follow along, and you demonstrate the exercise before you begin and allow enough time to practice it. AMAZING!! I have avoided weight training for so many years, but now these videos have me lifting weights 3x a week!! That says a lot for someone who has mostly done cardio for decades. THANK YOU!!!!

perfect little burn/workout. I'm 54 and do not need or want to do the 90 min workouts anymore. In and out with weights. BRAVO!!!

Definitely one of your best 20 minute full body while standing! BRAVO COACH😊

Loved loved loved this one! I didn’t feel tired during it but felt I was getting a workout!!!

Really enjoyed this workout

Excellent workout! Nicely balanced and fun variety. Thank you!

Like always beautiful workout love it ❤

I appreciate that you add in new arm moves each time that aren’t in your other workouts It’s great to have variety and learn new challenges As always thank you

Thanks. Great workout

That was a great combo. Thank you 🌻

Awesome fast workout

Thank you, thank you,thank you!! For giving us time to move at a pace where we don’t hurt ourselves! And for clearly talking us through…I’ve been avoiding weights lately because I keep hurting myself, but this has given me my confidence back 😊

love it. I am 52 and doing dance, HIIT and some weight training. I love your videos. Thank you

YOU'RE AN AWESOME FITNESS INSTRUCTOR! I workout with you daily at my gym. In between two varying cardio workouts, I workout with you. Thanks bunches for being YOU😊

thanks for a great workout & explaining each one beforehand ✨🫶🏼✨

Good morning And Thk you so much for giving selflessly of yourself. 💐👏🏾👍🏾

Love your videos I like the way you explain each exercise thank you

Like your energy and pace. Would like more 30 min upper body to build pecs.

Thank you so much! Definitely feel the burn and I’m sweating with minimal weights which is perfect! Exactly what I’m looking for in a workout! Felt the burn for sure 🎉

Waoooo this is superb...in the mid i wanna quit but...Woooohh lets do the rest

Thank you❤

So good! With knee issues wish you could show a modified lunge...I'm working on my knees, just not there yet! Thanks!

I felt the burn! Thanks.

Loved this. Just the right amount of exhaustion and burn gradually built up. Makes you want to come back again. Thanks.

Excelente 😅!

Liking the work out.

great workout - always great directions without all the unnecessary chatter. The best

This is great! I am starting to get back into working out after the all day nausea of my first trimester. Now that I'm feeling better, these 20 minute low impact workouts are perfect. Thanks!

BRILLIANT 🤩🤩🤩🤩🤩

Perfect combo 💥🙏🥰

So sweaty! I really appreciate this one! Thank you, as always!

Really Great!! Recovering from sprained/strained right lateral oblique! Yea! Did this with 5 pound weights with NO pain!

Love it, thanks!

Loving your standing weight training workouts. I can feel the difference where my muscles have been really worked but in a good way. Slow and steady is the way to go for those of you with certain aches and pains; jumping around is so not necessary!

I appreciate all of your workouts - really great variety. Would love for you to add a post-workout stretch to the videos!

thank you! Feeling the burn! Love your 20 minute workouts!!!

So good!! I have a Masters in Physiology so I know what I’m supposed to do but menopause kicked my butt - this workout is the perfect re-entry!! Thankyou! Great music and I like the audible timer

Love your workouts! Trying to lose weight and tone up! Some great moves! Currently working with 3 lb. Weights, but getting the 5 lb. Soon! Thanks !❤

Love it❤ from Hong Kong Lawrence 😊

This was awesome! I felt this one most out of all the ones I’ve tried so far!