What is the BEST Diet for Youthful, Beautiful Skin for life?

My skin used to look amazing until 4 years ago when I had fillers which migrated and had some of it disolved with hyaluronidase. In a few months I noticed visible changes in my body- thinning and crepey skin on my whole body, muscle athrophy despite weight exercise almost every day, loss of volume in my hands, joint pain and others. I feel I got 20 years older in 4 years. I have a healthy diet, I never smoked, I don't drink, I use retin A on my body, yet nothing seems to help! What can I do to stop this substance from melting my body? ❤

🌴🌺 As an Esthetician I forget what I should do at home… I do have my Vit c and Retinol.

You never mentioned stress... bad for you

Whole Food Plant Diet!🎉 Possibly organic! No processed foods, no alcohol, no smoking, no processed oils, no salt, pure water. 😊

Hi, Chris from the Canaries. I am 75, been a Vegan for three years minimum, vegetarian before that for about 20 years. Behind a breeder of animals. Just no way I could an animal.
I have lots of muscle mass and my face has changed so much over the last 3years. Trying plant based,vegan, collagen boosts. I know that collagen cannot enter your skin's so creams have always been a big no no.Bovine or marine.
You are so far away.
Can you recommend any specials doctor as yourself over here, or in Spain. I feel really sad when I pass a mirror as I'm still 37 in my heart.❤

I'm drinking my homemade bone broth as I'm watching this video 😂

Vegan , high raw , Whole Foods and lots of fruits and not only my skin is glowing but so is my health. I don’t need science , I see it. Ketoers end up aging fast for some reason

But wait you just said Lakers and fraxel was not good!!

Organ meat has loads of vitamin C, zinc, copper. etc. You don't need vegs for that. Eating every part of the animal, skin to bone marrow is the most complete healthy diet meant for humans.

the best diet is mental: being positive/grateful. as far as food goes: fresh celery juice.

I have been vegan for 6+ years, I am extremely healthy, get all the nutrients and protein I need. I went through menopause with absolutely no hot flashes and put that down to the fact that my body has no bovine oestrogens at all, plants made all the difference. I am always told I have fantastic skin and don’t look my age at all. Watch Dr Brooke Goldner for more facts on this, she healed herself from an autoimmune condition on a plant based diet. Dairy and meat make your body acidic which is the route of inflammation and disease. Eating meat and dairy is not healthy, educate yourselves on this.

I would die to see pictures of all those people in the comments who claim they look 20 years younger

Thank you Dr. Amir Karam for giving us the essential knowledge on how to take care for ourselves and for our skin needs. More power !

You are the best. Thanks for the helpful information 👍

This was excellent, very informative and easy to follow. Thank you Dr Karam.

Dr, how do you feel about some other professionals who say "energy" related treatments lead to pre-aging?

There are also some plant based complete proteins with all amino acids:
Quinoa
Soy products
Buckwheat
Hemp
Chia seed
Spirulina
Amaranth

For anyone interested.

I love your videos so much, they’re very informative, but I don’t know about calling aged skin “creepy”

Whole-food plant based seems to be the best ... everyone I meet who eats this way glows all over!

Can I ask, if you’re like me and 36 and are sugar obsessed, can stopping sugar have any impact? Or is it just too late at this point?

Thank you Doctor. 😉

My mom never did anything to her skin, not even make up, no sunscreen, no skin care whatsoever she just tried to eat healthy. She died at 57 but she looked in her early 40s.

What should one start using skincare on new scars (face)?

So much talking. Simlpy: Dr. Perricone diet is the best for anti-aging.

What’s the best way to care for the skin on the entire body? Best sunscreen, lotion, if any, soap…the things we all use every day, year after year, decade after decade. I’m 71 😬 can’t exactly backpedal but can make smart purchases that’ll make me feel better about the products I use. I use collagen/protein supplements daily, eat right most of the time and exercise with the goal of getting stronger with resistant training. I’m not ready to give up on the fight against aging.

Trifecta is $5000/yr AU and that's not including sunscreen... just incase you didn't realise 👌

I changed my health dramatically w a red meat carnivore diet.

Balance of all components is the key. It is the quantities one need to pay attention to. And in my practice and experience worst looking people I have met are vegans. Skin wise.

you can use as many chemicals rf tightening as long as you do not eat well and live without stress your skin will not improve. so many people look older and use so many skin interventions. iy you are in a catabolic state e.g. with stress nothing can help.

U dont look good w those beard shave it i u look old

Please do shave iwant to see your youthful face

Great informative video thank you Dr Karam. Are your topicals natural? What is your opinion on natural cosmetics?Will you be doing a video on natural cosmetics? Abundant blessings to you and your wife Dr Karam. We really appreciate your knowledge sharing.

Love this info Doc. ❤

Very useful video explanation. Thank tou

Thank you for your value information!

Thank you so much for this video

Always conscious of what I eat I believe you are what you put in your mouth I eat everything except bread no processed meat soda not smoking always active a positive thinker and taking quality supplements and powerful praying and time go by friends not seeing me for long time telling me I look the same never change amazing also I dont worry thanks God ♥️🇸🇽🇺🇸

SUPER Appreciate Your content <3

I used to have a beautiful skin before my addiction to stupid phones

I like your vidéos, i wish we lived in the same country

I don’t think that nobody knows what’s the perfect diet 😳 I only think that a person has to have a good life when you are young, exercise y good diet 😃

Thank you. Thing is I've seen studies that say you can get most nutrients except vitamin C through meats if you are eating grass fed, pasture raised meats, as the nutrients are in the diet of the animal and are more bioavailable than eating vegetables as many people can't break them down completely enough and absorb the nutrients. Vegetable should be cooked enough to be more easily digested and a good majority of people could use the assistance of a digestive supplement and Betaine HCL with pepsin. People who are without their gallbladders need those as well as ox bile to help them break down fats and proteins and absorb the nutrients properly.

Great video! I have a condition that causes higher than normal levels of thirst so I drink at least 3 litres of water a day. I have never smoked, don't drink, and have eaten a high protein low sugar diet for the past twenty years. I am 43 and look at least a decade younger. When I don't wear makeup I get mistaken for someone in their 20s. 🙂

can i take vitamin c everyday? beucase i do it

Nearly all food is poison in USA

Atkins introductory phase is pretty much Carnivore. It's the only diet that works for me.

Ketogenic diet makes me look 35 not 51!

Vegan means no eggs😂

What undereye treatment did this doc get 😅 his skin looks blurred out in the videos. On younger pics online he has dark undereyes and wrinkles (nothing wrong with that, he is a very handsome man❤) and now he has super bright undereyes and the wrinkles seem gone. But before they were very dominant. Anyway… i hope he doesn’t put a filter on his face and it’s the result of his methods😅

since I started eating a plant based diet my skin and overall health improved A LOT