Easy Does It With Lissie Does it | Beginners Yoga Flow | 20 Minutes

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Welcome to "Easy Does It With Lissie Does it | Beginners Yoga Flow | 20 Minutes"! In this gentle 20-minute session, we'll ease into a soothing and accessible yoga practice perfect for beginners. Join me, Lissie, as we flow through a series of simple yet effective poses designed to build flexibility, improve balance, and calm the mind. Whether you're new to yoga or just looking for a relaxing routine, this flow will help you connect with your breath and body. Roll out your mat, find your space, and let’s get started on this journey to mindfulness and well-being together. Namaste!

Exercise can come with risks, especially if you have pre-existing conditions, I am not a doctor, so always consult your physician or healthcare provider before beginning any nutrition or exercise program. If you choose to use this information without prior consent of your physician, you are agreeing to accept full responsibility for your decisions and free Lissie Does it of any liability

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#Easy_Does_It #Lissie_Does_It #Beginners_Yoga_Flow #20_Minute_Yoga #Yoga_for_Beginners #Gentle_Yoga #Yoga_Practice #Yoga_Routine #Yoga_Session #Beginner_Yoga_Poses #Relaxing_Yoga #Yoga_for_Flexibility #Mindfulness_Yoga #Quick_Yoga #Yoga_Flow #Yoga_at_Home #Beginner_Friendly_Yoga #Introductory_Yoga #Yoga_Basics #Yoga_Warm-Up #Easy_Yoga #Yoga_for_Relaxation #Home_Yoga_Practice #Yoga_with_Lissie #Yoga_for_Everyone #Yoga_for_Beginners_at_Home #Stress_Relief_Yoga

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