2000s Dance Workout | 15 Min Full Body Fat Burn, No Equipment | growwithjo

This was a super fun workout! I loved it! Thank you for making fitness fun. It is perfect for all ages. I am in my 50s and did this with a 13 year old I have now subscribed and I am looking forward to more workouts

This video is definitely a great workout. Loved it

So fun!!

So fun!!

think i just died

Your smile is infectious! 🤍 Just what I needed today, thank you!

THANK YOU, this was for real people! No crazy moves that are unmanageable.

I loved this workout.

Temperature almost took me OUT oh my goodness lol in a good way of course!!

This is super hard!! I love it!!

Hello Jo! I’m a 54 years young woman who broke her ankle three and a half months ago. I’m still in PT but I was looking for something different. I’m so glad I’ve found you! I did the entire workout! I did actually jump a little! 😂😂😂 You’re an angel and have a new suscriber now…

My daughter and I absolutely loved this!! I'm on my fitness journey so I can be healthy for my children and she loves to dance. Very beginner friendly and I will be watching your videos every day now. Thank you!!

Hello Jo! I love this workout! I love that you have work outs that are fun, easy to follow along and it is appropriate dancing without all the booty shaking! I only say that because I do this workout with my girls who are home schooled and we use your videos for their PE time sometimes and they love it! Please do more 2000's music videos! This is speaking to me! 😍🥰

Had to have the biggest break after the first song then managed the next two with no breaks but couldnt manage another song, Sweating and sooo out of breath omg 🥵soo good tho

LOVEEE THISS been using your videos to lose weight and when i tell you i feel so good right after and it give me a great way to start my day , thank you so muchh❤️ been doing this for 1 week and love love lovee❤️

Thank you for this! :) <3 Subscribing

Can you do another 2000s dance video please

Hi Jo! Hi Friends! I would absolutely love and appreciate your feedback on my dance cardio workout videos over on my channel! Thank you for all you do Jo! Thank you to you the person reading! 💜⚡️

First dance work out video I could actually follow the moves! As someone whos not a dancer but wants to have fun working out I really appreciate knowing what moves are next 🎉

First time ever doing this workout and I finished it with no pauses! I’m so proud of myself! I will update this comment every 2 weeks to see how my progress is going🤍 my goal is to lose 35 pounds!

I’ve been procrastinating working out and losing weight. I’ve been depressed for so long after the death of a family member and gained so much weight. I didn’t think I would be able to make it through the whole workout but this is fun. Thank you so much! I’m glad I found this video

So happy I just did that feel so good and active rn

I love this dance this is so good and good for my health

Day 6… Just get up and move. Feels good

I'm bout to pass out 😩

Good moves but EVERY SINGLE song is sooo bad!

OMG!!! My arms!!! I love it!

Loved the tunes in this!

First work out post knee surgery and it was awesome!!

👏 amazing, thanks

I love your videos, I used yo hate doing my workout, because the were boring. This videos are so much fun and motivational❤

Merci beaucoup très entraînement
Tu es souriante

This work out was AMAZING!!!! wow wow wow my favourite one so far

I am SEVERELY out of scape due to a car accident and a following depression. This was honestly such a wake up call for me. I barely lasted 5 minute before needing a break. I really want to be healthy again. Thank you so mich for your video!
A message for others, never judge someone for their appearance. You have no idea what they might be going through.

THIS IS EXACTLY WHAT I'VE BEEN LOOKING FOOOOOOOOOOR
👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
THANK YOU! THANK YOU! THANK YOU FOR YOUR DEDICATION TO MAKING US ALL BETTER PEOPLE @GROWWITHJO 💜🙏🏾

that ciara hits different! by far my favorite song out of all of them. i need a longer one.

Great workout!🎉

Done this after many days of not doing workout and its just amazing my arms are burning and i can feel it. Thanks for sharing❤

I’m back day #2

Wohooo I just back to ur channel after rest from sickness for 2 months, and actually the doc recommended me not move that much, but seriously i cant just stay for doing nothing, body need to move and get shape hahahhaha, lest get sweat and be healthy

Misericordia,na hora dos braças eu quase morri

I'm starting to do exercise, i don't have a lot of time bc of the study, but I really like this!

Getting and APPLAUSE for working out!? I didn't know I needed this till now. GREAT WORKOUT !

I've decided to start working out and, before making a program (like leg day, arm days ecc), I wanted to reintroduce myself to the idea of phisically struggling to do things (apart from occasional hiking I live a sedentary life). Dance workouts are a great way!! I struggle because I'm out of shape but the music makes everything more fun and pushes me forward. Even when I'll start with more specific workouts I'll make sure to reserve a day every week for a full body dance workout. I'm sure it is a good idea!

I absolutely loved this workout! It was so much fun and your smile is contagious 😊

I am dead🤗

🇧🇷

My arms were on fire. I enjoyed it. I now feel lighter, actually eversince i started doing these workouts