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582 K Where have I been? Congratulations
ОтветитьWHAT IS name of song gimme 🥲 i cant fond IT fór 5 hours
ОтветитьVery good work out, I like it thank you for sharing your video
Ответитьlove love loved this!!!
ОтветитьGood workout
ОтветитьThis was an AMAZING workout and I’m definitely feeling it the day after. THANK YOU
ОтветитьHeyy Lena
i want too ask do you think it’s possible too get a flat stomach in 30 days? I would say i have fat mostly around my hips, i do have a toned stomach and it’s fairly flat-ish but not.. Including a calorie deficit?and working out ofc.
Let me know 🫶
i literally wanna cry whenever i do sum squats or leg presses i always feel it on my quads 😭 help me i rlly wanna grow my glutes 😭😭
ОтветитьIm currently lifting with 2kg weights. When do I know it is time to increase my weight size? After how many weeks? What kg weights do you use?
ОтветитьI would be happy to watch a video like this from you but for upper body
ОтветитьI love your bike shorts
ОтветитьWhat is the purpose of after doing certain exercises to then drop the weight and straight go into body weight?x
ОтветитьAre u supposed to feel these in your flutes when u do them? Cause I just feel them in my inner and back thigh
ОтветитьActing like a n!663r is cringe.
ОтветитьHas anyone done this consistently and seen results? Will I also see results if I miss out the last exercise?
ОтветитьGirl I been going to the gym
Now two weeks I have been consistent and dedicated so far also eating better and I ran into your videos and love your vibe you and your workout tips thank you girl I’m locked in 💪❤️
ive been trying to do all the squats and no matter what i get back pain. ive looked for videos but im still confused. :,)
ОтветитьWhat if you don’t ever feel any of this in your glutes ? 😢 I’ve been trying so hard to find a good glute workout and I’m pretty thick female who has somewhat of a booty but I’ve been losing weight and I’m trying to keep my booty and I’m just having a hard time with feeling it in my glutes
Ответитьdoing this workout today! how do you do heavy rdls if your arms/hands wanna fall off lmfao like I know my legs can do it but at15 lbs my arms are donzoooo
Ответитьgirl this was a killer workout!! literally i just died after this 😭
Ответитьheyyy so i’m just starting to go to the gym and i was wondering what would be an appropriate weight to use. like should i use the same weights as you or should i go less bc i’m just starting out?
ОтветитьIts crazy that i go by Lena and found your channel 😅🎉😂
ОтветитьThank you girl for that intense workout! xo
ОтветитьDo u take a post workout to grow the glute muscles ? Like a protein or whey shake
ОтветитьJust Wanna Rock is my favorite song by Lil Uzi Vert ly Lena 😘❤️
ОтветитьOkay how are you playing this music in your video but not being demonetized?!!
Ответитьis there a way to do the last workout at home ??? :) LOVE your videos!!!❤
Ответитьdoes this exercise also helps to slim the legs? thankyousomuch!
ОтветитьThis is effective i did it 2 weeks and its pumped already
Ответитьcan i do this at home?
Ответитьhi. which speaker do you use?
Ответитьhiii any suggestions with an alternative to the last exercise, im at home not a gym!
ОтветитьLove it, thank you for the video. If you could explain more on how to properly do these workouts please.🙏 Also why do body weight after the dumbells? Just curious
Ответитьwhat happened to your other video just like this?
ОтветитьFirst day at the gym later at 5am and I’m going to start off with these! I don’t know much but for a first day seems fair
Ответитьcan feel my ass in this vid lmfao
ОтветитьWow you’re beautiful I love you 🌹❤️🙏
ОтветитьI’m currently doing this workout while listening to your playlist and I can’t stop taking dance breaks LOL
Ответитьjamming to JB ohhhh u my sister fr
ОтветитьCan you do a beginner friendly gym video?
ОтветитьWhy is your music so fire.
ОтветитьYAYYYY THE LEG WARMUP IVE BEEN WAITING FOR TY LENA LOVE YOU SM
ОтветитьMy one knee never full healed from a sport injury is there something else I can do to build the glutes instead of the sumo squat and the dumbbell step ups?
ОтветитьOmg giirl i cant you here the exact same music like mee can you be my bestie 🥹🥹🥰🥰🥰
ОтветитьI did not feel like working out or getting up 😩and now I’m getting dressed in one of my favorite workout outfits and heading to the gym. I’m definitely gonna try out this workout. I feel like I usually stick with the way that I’m comfortable with but you’re right it’s time for me to push myself and use more weight today. I love you so much Thank you for being you.😙💕💕
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