HOW I GROW MY GLUTES WITH DUMBBELLS: follow-along leg & glute workout *beginner friendly* routine

582 K Where have I been? Congratulations

WHAT IS name of song gimme 🥲 i cant fond IT fór 5 hours

Very good work out, I like it thank you for sharing your video

love love loved this!!!

Good workout

This was an AMAZING workout and I’m definitely feeling it the day after. THANK YOU

Heyy Lena
i want too ask do you think it’s possible too get a flat stomach in 30 days? I would say i have fat mostly around my hips, i do have a toned stomach and it’s fairly flat-ish but not.. Including a calorie deficit?and working out ofc.
Let me know 🫶

i literally wanna cry whenever i do sum squats or leg presses i always feel it on my quads 😭 help me i rlly wanna grow my glutes 😭😭

Im currently lifting with 2kg weights. When do I know it is time to increase my weight size? After how many weeks? What kg weights do you use?

I would be happy to watch a video like this from you but for upper body

I love your bike shorts

What is the purpose of after doing certain exercises to then drop the weight and straight go into body weight?x

Are u supposed to feel these in your flutes when u do them? Cause I just feel them in my inner and back thigh

Acting like a n!663r is cringe.

Has anyone done this consistently and seen results? Will I also see results if I miss out the last exercise?

Girl I been going to the gym
Now two weeks I have been consistent and dedicated so far also eating better and I ran into your videos and love your vibe you and your workout tips thank you girl I’m locked in 💪❤️

ive been trying to do all the squats and no matter what i get back pain. ive looked for videos but im still confused. :,)

What if you don’t ever feel any of this in your glutes ? 😢 I’ve been trying so hard to find a good glute workout and I’m pretty thick female who has somewhat of a booty but I’ve been losing weight and I’m trying to keep my booty and I’m just having a hard time with feeling it in my glutes

doing this workout today! how do you do heavy rdls if your arms/hands wanna fall off lmfao like I know my legs can do it but at15 lbs my arms are donzoooo

girl this was a killer workout!! literally i just died after this 😭

heyyy so i’m just starting to go to the gym and i was wondering what would be an appropriate weight to use. like should i use the same weights as you or should i go less bc i’m just starting out?

Its crazy that i go by Lena and found your channel 😅🎉😂

Thank you girl for that intense workout! xo

Do u take a post workout to grow the glute muscles ? Like a protein or whey shake

Just Wanna Rock is my favorite song by Lil Uzi Vert ly Lena 😘❤️

Okay how are you playing this music in your video but not being demonetized?!!

is there a way to do the last workout at home ??? :) LOVE your videos!!!❤

does this exercise also helps to slim the legs? thankyousomuch!

This is effective i did it 2 weeks and its pumped already

can i do this at home?

hi. which speaker do you use?

hiii any suggestions with an alternative to the last exercise, im at home not a gym!

Love it, thank you for the video. If you could explain more on how to properly do these workouts please.🙏 Also why do body weight after the dumbells? Just curious

what happened to your other video just like this?

First day at the gym later at 5am and I’m going to start off with these! I don’t know much but for a first day seems fair

can feel my ass in this vid lmfao

Wow you’re beautiful I love you 🌹❤️🙏

I’m currently doing this workout while listening to your playlist and I can’t stop taking dance breaks LOL

jamming to JB ohhhh u my sister fr

Can you do a beginner friendly gym video?

Why is your music so fire.

YAYYYY THE LEG WARMUP IVE BEEN WAITING FOR TY LENA LOVE YOU SM

My one knee never full healed from a sport injury is there something else I can do to build the glutes instead of the sumo squat and the dumbbell step ups?

Omg giirl i cant you here the exact same music like mee can you be my bestie 🥹🥹🥰🥰🥰

I did not feel like working out or getting up 😩and now I’m getting dressed in one of my favorite workout outfits and heading to the gym. I’m definitely gonna try out this workout. I feel like I usually stick with the way that I’m comfortable with but you’re right it’s time for me to push myself and use more weight today. I love you so much Thank you for being you.😙💕💕