Which Burns Fat Faster, Walking or Running?

I think a 2 mile run is easier to stay consistent with. It burns fat but you can do it with no euipment. My wife refuses to run, and has a whole cardio routine, but still skips a day or two, running is just simple. I grew up in cross country so i might be biased though haha

What’s your height and weight and how many calories per day do you consume?

My avg steps per day are about 13k-23k cuz I am walking to school and back

We're talking long distance running right? Sprinting does build muscle

That's not true. Running definitely builds leg muscles 😂

"I'm tied of this grandpa.. Well that to dam. Bad!" 😂😂 (What movie or TV series is this from)

but what if I don’t over eat?

My guy has the perfect body!!! Not obnoxiously huge and definitely not small.

And What about Jumping rope??

Zone 3 makes me so damn hungry after running. Could over eat all day

I walk 10k 5 days a week.

not the holes meme😂

skipping burns fat faster

I'm tired of this grandpa 🤣🤣

He's so fit

stunning

There are plenty of low impact excercises that are better than running that are more sustainable than running and burn more fat than walking and running

Light Rowing for example, cycling, slow skipping

But walking is the easiest to start and therefore be consistent with which is what it's all about

Traducir al español

PURE BULLSHIT … OMAD + KETO DIET OR CARNIVORE DIET + JUMP ROPE + CALISTHENICS =😎

When you eat and walk at the same time that how you know you’re at a different tier 😂 great stuff man

Do you use the assault airrunner often and if it so, would you recommend to buy one for people who have enough place? For sure, you can run outside, but i like the fact, that running on an airrunner is even possible if it rains outside und you have shorter ways in terms of transition, when you include running into a wod. What do you think?(:

Have a nice Weekend!
Greetings from Germany