Headstand to Padma Bakasana Steps #jeevanyogastudio #advancedasan

Another way of coming into Padma Bakasana is by means of Vrikshasana. Come into Vrikshasana and bring the legs into lotus position. Transfer the weight onto the hands so that the pressure on the head is relieved. Tilt the head back slightly and lower the knees onto the elbows. Straighten the elbows a little more.


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