Alex Leonidas

The Weighted Dip Solution 34:10
The Weighted Dip Solution Alex Leonidas 79,092 6 дней назад
Is Bulking Overrated? Small Arms? My Grind? (Q&A) 24:03
Is Bulking Overrated? Small Arms? My Grind? (Q&A) Alex Leonidas 53,850 2 недели назад
Kratos Mode to Shredded | EPIC 35lb/16kg Natural Body Transformation 8:01
Kratos Mode to Shredded | EPIC 35lb/16kg Natural Body Transformation Alex Leonidas 70,051 3 недели назад
Build Bigger Biceps Without Weights 15:13
Build Bigger Biceps Without Weights Alex Leonidas 38,529 1 месяц назад
Seated Overhead Press = Strong Shoulders! 18:35
Seated Overhead Press = Strong Shoulders! Alex Leonidas 38,083 1 месяц назад
Do Lateral Raises LIKE THIS For 3D Delts! 13:10
Do Lateral Raises LIKE THIS For 3D Delts! Alex Leonidas 69,609 1 месяц назад
Stronger But Smaller? Optimal Rows? Heavy Dips? (Q&A) 25:57
Stronger But Smaller? Optimal Rows? Heavy Dips? (Q&A) Alex Leonidas 39,753 1 месяц назад
Fix Your Incline Bench Press! Upper Chest Tips 10:46
Fix Your Incline Bench Press! Upper Chest Tips Alex Leonidas 44,892 1 месяц назад
The BEST Chinups For Big Biceps | NO WEIGHTS! 12:41
The BEST Chinups For Big Biceps | NO WEIGHTS! Alex Leonidas 46,124 1 месяц назад
Close Grip Bench Press For Triceps 10:26
Close Grip Bench Press For Triceps Alex Leonidas 39,233 1 месяц назад
Cut The Crap Lat Exercises! Effective Huge Back Workout w Alex Leonidas 16:59
Cut The Crap Lat Exercises! Effective Huge Back Workout w Alex Leonidas Renaissance Periodization 754,813 9 месяцев назад
My Upper Chest FINALLY Grew! Here's How. 8:10
My Upper Chest FINALLY Grew! Here's How. Alex Leonidas 585,791 1 год назад
The New Killer of Gains (RANT) 24:26
The New Killer of Gains (RANT) Alex Leonidas 102,248 2 месяца назад
Grow Your Stubborn Forearms (SPECIAL FIX!) 24:49
Grow Your Stubborn Forearms (SPECIAL FIX!) Alex Leonidas 1,130,417 1 год назад
Kratos Mode to Shredded | EPIC 35lb/16kg Natural Body Transformation 8:01
Kratos Mode to Shredded | EPIC 35lb/16kg Natural Body Transformation Alex Leonidas 70,051 3 недели назад
The BEST Pushups For Chest Mass 16:05
The BEST Pushups For Chest Mass Alex Leonidas 53,821 2 месяца назад
Stronger But Smaller? Optimal Rows? Heavy Dips? (Q&A) 25:57
Stronger But Smaller? Optimal Rows? Heavy Dips? (Q&A) Alex Leonidas 39,753 1 месяц назад
Scientific HEAVY Push Workout W/ Alex Leonidas 15:24
Scientific HEAVY Push Workout W/ Alex Leonidas Renaissance Periodization 243,669 8 месяцев назад
The Intermediate Lifter Trap 15:00
The Intermediate Lifter Trap Alex Leonidas 176,894 1 год назад
You CAN Train Every Day! 14:06
You CAN Train Every Day! Alex Leonidas 72,989 4 месяца назад
4 HIGH PROTEIN Breakfasts to BUILD MUSCLE 4:54
4 HIGH PROTEIN Breakfasts to BUILD MUSCLE Noel Deyzel 140,090 1 месяц назад
Exercise Scientist’s Masterclass On Building Muscle - Dr Mike Israetel (4K) 1:59:53
Exercise Scientist’s Masterclass On Building Muscle - Dr Mike Israetel (4K) Chris Williamson 1,248,572 4 месяца назад
French Presses For Croissant Triceps 0:39
French Presses For Croissant Triceps Alex Leonidas 65,258 3 месяца назад
The Basics ALWAYS Build Muscle (RANT) 19:41
The Basics ALWAYS Build Muscle (RANT) Alex Leonidas 91,992 5 месяцев назад
My Best Conjugate Training Modifications 20:01
My Best Conjugate Training Modifications Alex Leonidas 79,715 2 года назад
7 Cutting Lessons For Easier Progress 33:50
7 Cutting Lessons For Easier Progress Alex Leonidas 184,923 1 год назад
Minimalist Training Will FAIL You! 25:41
Minimalist Training Will FAIL You! Alex Leonidas 159,303 1 год назад
Do Natty Bodybuilders Train Different Than Enhanced? Alex Leonidas + Jonni Shreve 19:20
Do Natty Bodybuilders Train Different Than Enhanced? Alex Leonidas + Jonni Shreve Renaissance Periodization 260,046 1 год назад
Do You Need 20 Sets A Week? 8:06
Do You Need 20 Sets A Week? Alex Leonidas 111,410 2 года назад
Always Train to Failure? (Q&A) 23:38
Always Train to Failure? (Q&A) Alex Leonidas 36,343 2 месяца назад

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