Chair Stretching Exercises

Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch 20:47
Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch Improved Health 143,963 3 года назад
Chair Stretch Workout - Recovery, Mobility, Posture, Energy! (10 Minutes) 12:29
Chair Stretch Workout - Recovery, Mobility, Posture, Energy! (10 Minutes) Caroline Jordan 97,284 3 года назад
20 min SEATED dynamic & static stretching routine for seniors 20:37
20 min SEATED dynamic & static stretching routine for seniors Improved Health 141,208 1 год назад
SEATED FULL BODY STRETCHING ROUTINE - Pain & Stress Relif 11:14
SEATED FULL BODY STRETCHING ROUTINE - Pain & Stress Relif MIZI 69,200 1 год назад
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts 12:37
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts Chair Fit Camp 146,464 4 года назад
5 min SEATED STRETCH - quick chair yoga work break for beginners 5:29
5 min SEATED STRETCH - quick chair yoga work break for beginners High Desert Yogi 181,414 3 года назад
Seated Chair STRETCHES for Seniors/Older Adults/Beginners (10 minutes - to increase flexibility) 10:55
Seated Chair STRETCHES for Seniors/Older Adults/Beginners (10 minutes - to increase flexibility) Improved Health 128,829 4 года назад
Relaxing SEATED CHAIR STRETCHES for all ages 27:35
Relaxing SEATED CHAIR STRETCHES for all ages Improved Health 46,375 1 год назад
30 Minutes of Stretching with the Chair 30:50
30 Minutes of Stretching with the Chair LBX Fitness 136 2 дня назад
SEATED STRETCHING ROUTINE | Chair Exercises | Beginner Flexibility Routine 13:52
SEATED STRETCHING ROUTINE | Chair Exercises | Beginner Flexibility Routine Improved Health 40,897 4 года назад
Chair Stretches for Seniors 11:33
Chair Stretches for Seniors yes2next 40,843 4 года назад
Chair Stretches Class. Seated Total Body Flexibility Routine 15:37
Chair Stretches Class. Seated Total Body Flexibility Routine Caroline Jordan 151,896 5 лет назад
Full Body Seated Stretch and Range of Motion Workout For Seniors and Beginners | 21Min 22:18
Full Body Seated Stretch and Range of Motion Workout For Seniors and Beginners | 21Min Senior Fitness With Meredith 17,923 5 месяцев назад
Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated 12:55
Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated AskDoctorJo 259,200 4 года назад
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes 29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes SeniorShape Fitness 621,371 3 года назад
CHAIR STRETCHES For Seniors - 15 Minute Feel-Good Stretch 18:11
CHAIR STRETCHES For Seniors - 15 Minute Feel-Good Stretch Fitness With Cindy 11,363 1 год назад
Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber Music 31:00
Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber Music Improved Health 138,884 1 год назад
12 MIN OFFICE DESK STRETCH - Midday Movement 13:25
12 MIN OFFICE DESK STRETCH - Midday Movement MadFit 102,186 4 месяца назад
Chair Yoga Stretch Exercise Video | 25 Minute Feel Good Flow 25:13
Chair Yoga Stretch Exercise Video | 25 Minute Feel Good Flow Caroline Jordan 112,530 7 лет назад

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