Fitnessdy

Bulgarian Split Squats: Is this the BEST Exercise for Flat Butt? 5:51
Bulgarian Split Squats: Is this the BEST Exercise for Flat Butt? Fitnessdy 684 4 дня назад
The 5 Best Exercises for Rounder Glutes 7:46
The 5 Best Exercises for Rounder Glutes Fitnessdy 992 11 дней назад
Do THESE 5 Stretches and See What Happens To Your Body 7:17
Do THESE 5 Stretches and See What Happens To Your Body Fitnessdy 2,179 2 недели назад
Here's the ONLY science-backed way to target belly fat 6:19
Here's the ONLY science-backed way to target belly fat Fitnessdy 1,563 3 недели назад
Why Running on a Treadmill Isn't That Great 5:41
Why Running on a Treadmill Isn't That Great Fitnessdy 1,051 1 месяц назад
How Rowing for 30 Minutes Every Day Changes Your Body 8:01
How Rowing for 30 Minutes Every Day Changes Your Body Fitnessdy 1,653 1 месяц назад
The Most Important Feature of Vibration Plates (You Probably Didn't Know) 5:30
The Most Important Feature of Vibration Plates (You Probably Didn't Know) Fitnessdy 2,293 1 месяц назад
The BIGGEST Advantage of Ellipticals (That Nobody Talks About) 5:28
The BIGGEST Advantage of Ellipticals (That Nobody Talks About) Fitnessdy 1,458 1 месяц назад
Zone 3 Training: Benefits, Drawbacks, and Best Uses 7:12
Zone 3 Training: Benefits, Drawbacks, and Best Uses Fitnessdy 1,971 1 месяц назад
What Happens To Your Body When You Do 50 Squats Every Day 7:09
What Happens To Your Body When You Do 50 Squats Every Day Fitnessdy 3,240 2 месяца назад
the 9 exercises you should NEVER do 7:01
the 9 exercises you should NEVER do Fitnessdy 3,216 5 месяцев назад
The 9 BEST Exercises for Hip Mobility 6:24
The 9 BEST Exercises for Hip Mobility Fitnessdy 1,978 3 месяца назад
How Hanging for 2 Minutes Transforms Your Body (Science Explained) 6:53
How Hanging for 2 Minutes Transforms Your Body (Science Explained) Fitnessdy 1,262,752 11 месяцев назад
Do THESE 5 Stretches and See What Happens To Your Body 7:17
Do THESE 5 Stretches and See What Happens To Your Body Fitnessdy 2,179 2 недели назад
What Happens To Your Body When You Do 100 Glute Bridges Every Day 6:10
What Happens To Your Body When You Do 100 Glute Bridges Every Day Fitnessdy 677,809 1 год назад
5 Reasons Why Training Your Legs Will Change Your Life Forever 4:01
5 Reasons Why Training Your Legs Will Change Your Life Forever Fitnessdy 2,700 6 месяцев назад
Do This To Burn More Belly Fat on a Treadmill (Workout Included) 5:07
Do This To Burn More Belly Fat on a Treadmill (Workout Included) Fitnessdy 134,967 1 год назад
Here's What 30 Minutes of Walking on a Treadmill Does For Weight Loss 5:39
Here's What 30 Minutes of Walking on a Treadmill Does For Weight Loss Fitnessdy 459,473 1 год назад
10 Reasons To Rebound (And 4 Things To Watch Out For!) 9:03
10 Reasons To Rebound (And 4 Things To Watch Out For!) Fitnessdy 214,469 2 года назад
Do THIS to Burn MORE Belly Fat on an Elliptical 7:05
Do THIS to Burn MORE Belly Fat on an Elliptical Fitnessdy 42,365 9 месяцев назад
Spin Bike vs Exercise Bike - Which one is BETTER? (Differences) 5:17
Spin Bike vs Exercise Bike - Which one is BETTER? (Differences) Fitnessdy 120,645 2 года назад
Can You Build Muscle Rowing? Probably... Not 7:48
Can You Build Muscle Rowing? Probably... Not Fitnessdy 3,724 6 месяцев назад
Burn Fat Walking at an Incline: The Secret to Losing Weight 8:15
Burn Fat Walking at an Incline: The Secret to Losing Weight Fitnessdy 155,191 1 год назад
RUN SLOWLY: 10 Unexpected Benefits of Slow Jogging 6:47
RUN SLOWLY: 10 Unexpected Benefits of Slow Jogging Fitnessdy 65,691 9 месяцев назад
Is The Horse Stance The Newest Fitness Fad? [5 Benefits & 3 RISKS] 8:02
Is The Horse Stance The Newest Fitness Fad? [5 Benefits & 3 RISKS] Fitnessdy 123,039 5 месяцев назад
Treadmill vs Elliptical - which is better for WEIGHT LOSS? (You'll be surprised!) 5:07
Treadmill vs Elliptical - which is better for WEIGHT LOSS? (You'll be surprised!) Fitnessdy 18,575 2 года назад
Walking vs Running: Weight Loss, Fat Loss, Life Span AND MORE 9:13
Walking vs Running: Weight Loss, Fat Loss, Life Span AND MORE Fitnessdy 300,061 10 месяцев назад
Plyometrics Training: The 5 MAJOR Benefits [and 3 RISKS] 7:38
Plyometrics Training: The 5 MAJOR Benefits [and 3 RISKS] Fitnessdy 2,856 5 месяцев назад

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