Here's What 30 Minutes of Walking on a Treadmill Does For Weight Loss
The answer, unfortunately, is not as simple as a yes or no. It really depends on a number of factors, including your starting weight, your diet, and your overall fitness level. However, if you are relatively sedentary and are carrying around extra weight, walking on a treadmill for 30 minutes can definitely help you lose weight. In fact, research has shown that just 30 minutes of moderate exercise each day can help to reduce belly fat.
Of course, like with any workout, the results you see will be greatly affected by what you eat. If you walk on the treadmill for 30 minutes but then eat an unhealthy dinner afterwards, you are not going to see the same results as someone who eats a healthy diet before and after their workout. However, if you combine walking on the treadmill with other healthy lifestyle choices, you can definitely see some great results. So if you are looking to lose weight, walking on a treadmill for 30 minutes could be a great place to start.
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
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Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do talk through email, build a personalized workout plan, and more. https://ioanacozma.setmore.com/
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Thank u so much.
You cleared my doubts.
, g
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Good
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I feel like nothing I do works anymore but I bought a treadmill for last one hope. I really want to think I can do it. Pray for me 😂
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I walked on the treadmill five days last week. This is a new goal for myself that I accomplished. My treadmill doesn’t have an incline so each week I will increase the speed and time.
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I run 30mins on tredmill almost everyday..There was a time i could not even run for 5 minutes
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I’ve started using my treadmill in earnest. Ok I’m on the first programme but once I get used to that I’ll move on to programme two. I’m 70, have stress issues and my low cholesterol is on the rise. But I’ll do anything to avoid taking statins. I’ve also changed my diet and eat cholesterol free foods as often as I can.
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I love treadmills. I never do less than an hour a day 3 days a week..mwf. I watch tv and lose 200 calories each time.
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People should lift weights as well.
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I don't use a treadmill but I walk for upto an hour twice a day - no massive incline though. I do about 4-5km a day minimum.
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15 minutes HIIT walking and 15 minutes LIIT
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ฉันเดิน 1ชั่วโมง สัปดาห์ละ 3ครั้งอย่างน้อย พอใช้ได้มั้ยคะ
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The robot voice is so obnoxious other wise this would be a decent video despite the cheesy stock footage used.
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I’m on my treadmill every morning but Sunday. I’m on it for 45 minutes and burn over 600 calories
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I do 30 minutes on a treadmill but i feel so dizzy and I feel like I don’t feel my legs 🤦🏻♀️ anyone feeling the same 🙋🏻♀️
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7 days a week,incline 15 speed 6.5kms,age 64,between 10-12 kms every day ,no problem
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@Fitnessdy I understand that so it's not as much of a difference at burning calories as they like to say
And I got my tread on tues its electric it goes to 4mph
I can do 900 steps in 20min im 160 on 1mph doing that many steps let's me lose 1 pound of course I thought it was water weight but its been that way since 4 days ago now i know its real
I agree with everything in this video. My situation is this. I will be 80 Yr. old and in fairly good shape. I do the treadmill about 5 days a week. Usually 30 to 60 minutes. My pace is 2.5 mph. Any suggestions that would help me get to 200 lbs from my current 225 lbs.
ОтветитьBought a electric last night comes tomorrow
When i was younger i used to walk hr each day 30min back and to going to school and then add i was walking in school between classes and on breaks i was weighing 125 in high school
l i used to think i was a hard gainer cause of my metabolism being high but it was a combo of all that walking to
