Forward Head Posture - 30 Day Posture Makeover

It's less about stretching and more about back exercise. The Superman exercise is a great one. It'll reverse bad posture.

Very informative. As a massage therapist I frequently see clients with this posture and after every session I recommend similar exercises. Being aware of your posture and correcting, along with simple back and core strengthening excersises can go a long way. Massage also helps to relax the tense and contracted chest muscles that further pull on your neck muscles.

Interesting, but wtf the amount of advertising

👍💞

2021: Posture Risks;
(Girls):
Shy high school girls hold their books close to their chest. If this becomes Habitual the girls chest will go into a”bird-cage shaped rounded chest”.

The danger is that the
RIB--cage closes and crushes the lungs fatally.

Will these really go away after 30 days

How many sets, reps should one do a per day and how often per week?

mam how much time it should be repeated in a day..please reply as soon as possible 😊

شرح الفيديو باللغه العربيه رجاءا

This is amazing. Thanks for reminders to breathe. I did the YWLT first, then this stretch, and I feel taller and less tense already. Now to do this daily forever!

Hi. Will this help with sore scalene muscles? I have Costochondritis and along with that I have very tense upper traps! Do you recommend anything for spasming upper traps? Is there any type of nerve release or anything that I could do for my traps? I’m already using the Backpod and doing other stretches for the costochondritis but I’m not sure what to do for my traps or my scalene‘s

What r u going to say
Your during straching
Exercise only
But not related to cervical

I love ur cleavage!

Great excercises and am going to start and get into a routine every morning. I have one question for you..are they safe with people who have osteoporosis?

My back turn like this after failed back flip

Awesome stretching. I needed this!! Thanks 🙌

⚠️JESUS CHRIST IS COMING SOON. BELIEVE IN HIM. JESUS CHRIST IS THE ONLY WAY TO HEAVEN⚠️

Gheez I have this and it just looks ugly.

VERY GOOD EXERCISES AND DEMO, BUT WOULD BE BETTER IF YOUR HAIR WAS UP SO YOUR NECK, HEAD, SPINE,BACK , SHOULDERS WOULD BE CLEARLY VISIBLE. A diagram to show how the head, neck, spine and shoulders SHOULD BE IN PROPER ALIGNEMENT. THANK YOU.

Wish they stopped those ads during the demonstration ! It interferes with the exercise , very rude! I purposely wouldn’t buy their product that does that!

This is also known as Upper Crossed Syndrome... something that I've been dealing with for a year and a half. This is SO PAINFUL I feel like I'm living a nightmare. This pain HELL and I just want to be healed. Lord JESUS!

Anyways sorry for venting on your video, thank you for making this. I hope it can help me.

Thanks a lot. I wish I am young again. You are ❤ and have a good heart. Wish your hold life healthy and happy 😊. Thanks.

forward shoulder causes forward head posture or is it vice versa?

Can the cervical spine be corrected or “restored” to an upright position is the head is forward and the cervical spine rotated approximately 30 degrees through exercise?

Really trusting that your head can rest on your neck is where relaxation can begin! Begin with trust.

No good for someone with a shoulder issue

Hi! I am going to start doing these exercises! I will hold myself accountable by updating weekly. Let’s see if these exercises can improve my nasty neck hump.

Week 1 (Aug 21-Aug 28): Pending…

love these

Song name?

Tried massage gun, cervical memory pillow, the result was not not very appealing. But myaan Cannot explain how relaxed i am feeling after doing this set of excercise for just 5mins!! It feels legit good. Thankyou! Subbed.

I am crying 😢 after do this exercise omg thank you so much

This video has helped me more than the tens of thousands of dollars I wasted during decades of pain. Thank you!

great video tank you

Really good

Please translate the videos into Arabic will gain segments of Arabs who will benefit
Keep it up

feels better after one round of the stretches!! I have really bad forward head/round shoulders from using the computer constantly since I was a child, going to see if this can alter years and years of misalignment. worried I won't be able to as essentially my body has grown around extremely bad posture!!!

Can I do that to a 85yrs old? Woman

Very good video! 👏👏👏Thank you

Just do deadlifts. They alone will fix every single thing that is wrong with your posture.

Does building muscle in the back balance out a tight chest/forward shoulders?

I love these stretches ❤❤

Is this the same as the bison hump?

Thank you!! After my pregnancy my posture became so bad, I'm assuming the weight of the baby pushing us mommas forward, this was the case FOR ME..

do you recommend chin tucks also?

Believe in what Jesus did, thts all he asks of us, he loves you

Often it is permanent. It needs to be addressed as soon as it starts to develop or it is forever.

Can I do these with a bulged disk and hip bursatis?