5 Simple Ways to LOSE a Double Chin! (STRONGER JAW & LOSE FACE FAT)

Pressing my tongue against my top mouth makes my neck double chin faster sense it's too built

Keys for a rope make sure the top of the handle meets the bottom of your armpit. You need to stand on the rope first to get the correct length for your height.

Not work

250£ for a skipping rope... you are F nutts people...

My body is skinny but my face is fat af

I doubt carbs makes you fat, technically speaking Asians eat rice yet they’re physically fit; they just don’t eat too much food especially meat and any process food like chips and canned food

Calorie counting can really help you to lose weight and interment fasting but these strategies should have self dedication, no one can help you except yourself

The truth discipline is the key achieving your goals to your body figure what you desired


Wish everyone good health ✨👍😁🎉

If you watching this,it's already late

this “trick” is worthless. any dermatologist or cosmetic surgeon will tell you it doesn’t work 😊

Me watching this without chin

Yo! The hair under the chin helped out a lot bro!

Why is him exercising have a considerable amount of replays?😂😂😂

Dude…. Calm down. Just tell us how to do it!!

300 dollars for a set of jump ropes... Da fuk

Stop yelling

Can I use a golf ball? I don’t think I have a tennis ball

Whatever you are on I want some. Thanks, bro.

What do i do if i don’t have fat, but 2 balls under my chin. I don’t have too much fat and when I mew the fat goes away but towards the back of my jaw there these 2 big round shape things that always droop down. Even when I mew they are perfectly visible…

What is it? How the hell do i get rid of the drooping and size of them?

guys lets just be honest, you just need to lose weight

Stop shouting.

I press my tongue, but having to do that constantly in order for my neck to look okay is really frustrating 🥲

I suggest wrapping the neck area with a scarf during cardio to force the neck / chin area to sweat.

I'm on the 2nd day of doing the neck exercises and bro, I'm actually sweating and getting bloodshot eyes from doing them. They are actually intense and hard, especially the tennis ball one.

that arnold poster at the wall gets me

does this work for women as well?

I take back my previous comment that your exercises no good. I was just bent on smile ones but they don't work as good as yours. I was completely wrong. You saved my face lol one side was 3x as fat as the other and today they're close enough (almost semetrical, not noticeable now) that I am actually happy and able to take photos again. Jesus saved my face by giving you the info to share I mean 👍👍

Yea no to jump rope for me. Ill fall flat on my face like i did in gradeschool

Nice 😂😂

Thanks pal burpes didn't fix it so thanks only been doing it for 2 days though

Thank you.

The crazy senioritã method works really fine!

Don’t listen to the video. You can’t spot reduce fat. Just like some people think crunches will spot reduce belly fat and it won’t.

I swear I'm not eating candy while watching this

Hello I'm am shouty man

i thought those handle bars were vapes. i was wondering what fitness company sends the rope and 2 vapes?

How to look good,
Step no.1: win the genetic lottery

I have an insane jawline, but also a double chin! Low body fat!

I can’t mew because my nose is always congested

I can’t mew because my nose is always congested

If it were simple, then no one would have a double chin. Think about it 😀

Sigma male

what a quack

does anyone actually watch this? Ew dude.

Some people can’t do the cross rope jump.

Any results anyone?

useless video