NEUROSCIENTIST: FITNESS Industry LIED To You | Andrew Huberman

DO CARNIVORE!!!!

I cut out chocolate, beer, waffles, cheese, cola, cookies, pretzels, pastries, and i lost weight too.

Can you skip dinner instead and exercise in the afternoon? My mornings are way too early and busy to workout and I can’t stand skipping breakfast as it makes me unfocused.

Get on an exercise bike right after you get up... What about the whole get in the sunlight stuff? So confusing these internet gurus.

I just started watching this guy and most of what he says I’ve been told before. What is really uplifting though is how polite and supportive almost everyone is in the comments. I gotta stop listening to so much news and politics and start following this stuff. That sh!t is what’s really bad for you.

For a great night of sleep.
Always sleep in a Cold pitch black room and you will sleep deeply and wake refreshed.

Im 8 foot 2 and 91 years old. I drank and smoked my whole life.

I excersice 1 hour a day. Eat reasonably. Simple stuff

The eastern folks knew about the importance of breathing as a way to get, be, stay centered/balanced.

Hey, I lost 37lbs in 90 days, by riding a mountain bike 1hour a day 20 mins 3 times, and eating carnivore only steak eggs and milk. You can't gain weight as a carnivore.

Ive always done this, nobody taught me too, i just always knew what to do Intuitively to keep myself fit healthy happy balanced within myself just by listening to myself 😊

Yes! I like to get up and run at 5 am.

My only problem with Andrew is that he opines on so many areas of life that I fear he might just be a bs artist—you know the type…a public intellectual. IDK.

Any advice on pairing my iPhone with my car? It keeps coming unpaired. Andrew probably researched this for the military. I also have some questions about the price of tea in China. Andrew, what do you think?

How I stopped smoking is by WASTING MONEY, which I HATE! So if I got a cigarette craving I would indulge that craving by buying a pack of cigs, smoke one and then throw the rest of the pack away. It took me three packets of wastage until I stopped buying and stopped smoking.

Is this recommended to be done once a week? Every day? A few times in the week?

Your subtitles are terrible.

It's about the INSULIN.
Nothing less.
Nothing more.

What happens if you combine this with ketogenic diet? Your body is already in fat burning mode 24/7 then

Eat less and do exercise

It’s January 2nd 2024 I’m starting now!

Im 56 I quit drinking 3 years ago, ive got lots more stamina and I lost 2 stone in weight by walking 5 miles a day and gling to the gym 3 days a week and I honesty feel fitter now than I ever did in my 30's and 40's.

I’ve reached that point and it’s time 🎉🎉🎉

Losing weight with training if you never trained before, it’s not sustainable.

I'm histamine intolerant and therefore have a low blood pressure... intermittant fasting makes me faint :(.

Glycogen is only partly relevant. Yes the body taps into fat storage, but it does so after limiting energy output even before that, meaning you're first going to see a drop in energy, especially mental, motivation, thinking, etc. before you even get to the exercise. The body is very good at burning the "right" kinds of fuel for a specific task, and there just isn't any that even comes close to sugars when doing physical workouts. A better way of looking at it is that the body burns what it needs to burn during the day regardless (about 1800-2500 calories a day for most people) which for ordinary function, thinking, working, etc. can be considered as "coming from fat storage" - so the food you eat during the day should be considered fuel for workouts. Don't ever think you can tap into fat storage by forcing a ton of muscle activity in - it's the exact opposite of what the body wants (and does). So considering a kilo of body fat (bout 2.2 pounds) is approx. 7700 calories, if you work out 5-7 days a week for about an hour maybe hour and a half, you should be able to consistently drop 2-3 pounds a week if the caloric intake matches that and preferably if you eat right after working out (that way the nutrients are pulled into muscle regeneration before even going into storage). And eating a lot of protein doing that will give you larger muscles (if you do weight training), but will obviously negate some of the weight loss because you're putting on muscle.

In short, go by your BMR as a base you're going to drop a little more than half a pound a day, then whatever you eat, work out accordingly. Meaning if you eat shitty you need to hit the gym, and/or be active otherwise for at least 90 mins (5 mile walk, play pick-up, etc.), and if you're not eating shitty (calorie wise) you're free to stay in bed and not get out until 4 pm watching shorts if that's what you want.

It's not hard, it's just shitty. I currently dropped about 57 pounds in little over 5 months at an about 1500 calorie deficit just doing that. Then when I'm done I can eat at maintenance levels again (about next summer). You don't have to eat at a huge deficit though, it just gets you there quicker. One year to lose 140 ish pounds rather than the 6-7 it would take if you just switched your diet and gradually reached maintenance that way.

I just started walking a steep hill everyday i lost 40 pounds in two weeks

I can confirm that a rural, Midwest upbringing helps. When your parents expect you to accomplish things without complaining and without creating the expectation that it's so haaaaaaaaard... it will lack perceived difficulty. It's the same in the Marine Corps: the real difficulty is overcoming the expectation of difficulty and simply getting on with the work. The task may actually be difficult at first - but the reality matters less than how we perceive it.

what about 30 30 30?

No research backs up intermittent fasting, it's all about total calories consumed vs expended

Ok so how long am I on the bike in the morning? That's the only thing he didn't say.

What did the industry lie about?? Be specific.

Well, you rev up your metabolism with a run in the morning. Some weight training in the evening, about half an hour or so... And blam. You're set.

I just gained 15lbs over Christmas holiday and needed this advice, thank you!

Same. Problem. In our. Family.... Stomach....

Dude i use to do it when i was younger! I work on construction i am in my late 30's now.... this is not possible anymore! I can only workout after work and also this is fucking around hardly with my body!

I quit drinking after doing it for 12 years straight from 17 to 28/29 ish and I gained 100 lbs and feel more stupid than ever. If I ever have a couple beers or a mixed drink ( like once or twice a year ) I feel like I"m 20 again, mental clarity, head held high and ready to take on the world. I honestly think stopping alcohol destroyed my life.

What are those breathing respiration tools that dr Huberman has mentioned? Anyone got a link to it?

How long do you work out for each morning in that scenario please if you would mind answering? Thank you

how to overcome drug adicction?

The idea of not eating in the morning was the worst piece of advise. Tried it for a solid month. Chronic exhaustion.

I have always known how to be disciplined I just never applied it to my health. I am 64 yrs old. In April 2022 I was obese at 220 lbs. I set a 24 month health goal to be at 24 BMI. I completed that in 17 months. I went off my hypertension medications. I go to the gym 5-6 times a week. I earned my health back.

Q: can't go out bike riding first thing in the morning. I wonder if an intense at home work out would suffice?

Even better is go out for a second run/walk at lunchtime - remain in a fasted state from the morning workout.

Jacked neuroscientist has my attention

This is more BS! Eat a healthy breakfast (no junk food), eat lunch (no junk food) eat dinner (no junk food).
Workout with weights and do cardio 3 to 4 days a week. Intense workouts 45 to 60 minutes. And get a balanced productive life. THE END

Yes I have noticed for years that when eating after 2pm, my body feels so MUCH better than when I eat before 2pm. I literally just drink water before then. 2nd, using audio subliminals are a great method to reprogram your mind to do just about anything. Including to pick up new habits. The YT channel NeoOneness Subliminals speaks a lot about Subliminals and the subconscious mind.

Tell it like it is 🔥 👏

Eat just before 2pm?😊