10 MIN SIX PACK ABS for TOTAL BEGINNERS (No Equipment)

day 1 guys. I'll keep coming back for 3 weeks consecutively and give a progress report.

Great!

Such a great work out!

This is really hard for a total beginner workout

If this workout is intended for beginners, then I must be a novice among novices because I can't complete the entire workout, and I've had to change the timing to 30 seconds of exercise followed by 30 seconds of rest. My core is aching after this, but not in a good way. After giving birth to two kids and not adequately strengthening my core in between (although I tried), I'm in the worst shape I've ever been

Congratulations! easy and effective exercise without causing discomfort to my spine! Thanks for sharing!

Beginner my Aunt Fanny! Yes, familiar and good cues for beginners but of, the burn!❤❤❤

Im not technically a beginner however my core is not as strong as is like so i am choosing to seek out beginner abs n do them religiously. This was a great workout

This is my favorite quick ab workout so far

Love the beginners ab workout cause they're definitely still intense but they're very slow and controlled so I know I'm doing it right and the burn feels more intense overall.

Good work out

This really painful but it's really effective 😂😂

Hey maddie I can do all the exercises with ease.Thank you for the amazing workout.I can feel the burn.

I had a hand injury this summer. This workout has really helped me keep some movement in my days.

Itsso painful 😭

I. CANT do this😭

Great exercise Maddie, thank you! I'm 24 and have starting scoliosis and herniated disc. Which exercises in this set would be bad for me? Thanks

I have broken a finger. Love this workout to do with my injury.

15

loved it! more! Please!

The planks kill me every time. 😂 Feeling the burn!

i liked that you gave the tips on doing it in an easier fashion for us beginner beginners. :) thx

I’m doing this workout 3 or 4 times a week

I enjoyed it trying to build a stronger core as mine is not very strong and I’m going into secondary school so I want a strong core

I really enjoyed the bicycle exercise

Great video, ty!

the most favourite one

No good to me…I kept spilling my crisps! 🤷‍♂️

Not quite a beginner but i gave up sport a while ago and since then i tried rebuilding my strenght and endurance amd these videos are exactly whatvi need it. Thank you!❤

Your videos are always amazing ❤

Love love love

Brilliant!!! Super brilliant!! You are a gift to all the people who love to exercise!!!!

half drop hip up is my biggest challenge for now but imma get it :D always feel great after completing these workouts <3 thank you!

This was great, and easy to
Modify for more challenging too!

I’ve been doing this video twice a week for a few months now and i still skip the part with the lifting of the hips off the floor 😂 still love this workout tho, its been giving me great results 😄😄

Does anyone know what shoes she has? They look cute!

It is more difficult than 7 minutes abs one. I liked this more.

Where are your shorts from?

Love this ab workout! This is my go to for abs❤ thank you

Wow. I love your beginner ab workouts.

Hi madfit I've been doing this beginners ab workout 5 days a week and it was painful at first and I had to stop mid excercise but after 2 weeks it's now better and I don't stop but can complete each set without stopping so I can already see improvement so thank you. I'm a 59 yr old man. And am finding it certainly challenging but doable. Thanks for your efforts much appreciated Michael.

Thank you ! Perfect ten minutes, love the flexibility to make easier or harder, wow that timer is inspiring to get a few more exercises in before the buzzer, I like videos with music and the trainer talking so thanks 🎉

You move too fast to the next set (for beginners). We might be obese and need a few more seconds to get into position.

The only one I find like hard it's when I need to lift the lower back up with the legs pointing up. The other ones are doable, some pain but doable. I'm 6", 210 pounds.

“Beginner” lol

Love that there is so much variety in each move! You can make things easier/harder depending on your level, I love this style of workout vid!

Great ab workout. ❤

madfit

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