How Many STEPS Should You Walk To Stay HEALTHY?

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A just got a treadmill aiming at 10000 steps a day. 1 min fast 5 mins walk repeat. I was 80 kgs ,10 kgs over weight. Now i am at 70 kgs idea weight. Hope to stay at 68kgs. I m 170cm.

Our ancestors died at an old age of 40.

Thank you Dr. I always watch your very informative videos & very helpful to out health.🙏❤️

I'm only able to walk 2 miles a day....I have a full time job with 2 toddlers so 45 mins of walking is better than none... Wish I could do more but my schedule will not allow it

I like your left hand writing

55 y old and walking 15 000 steps per day as an average. Since I pay attention to my body and my emotions, i feel better.

Did this video ever answer it's own question? It's twenty minutes long and it doesn't reach a payoff. It really should be named "Why walking will make you healthier."

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I'm working on more and more since I got a prosthetic leg. I get tired faster than I used to, but it's getting easier.

Dr Eten Ekberg, you are a hero, such good content for a free chanel, and no bad product placements, Thank you very much sir!!!

We are not land animals We are people made in the Image of Our Great Good.

A 20 minute explanation to get to "walk as much as you like" was way too long of an explanation.

Walking for 30,000 steps? You need to walk for 4 hours or more!!

10,000 steps is how many miles? Can I break it up. I'm trying to lose weight,gain muscle, and be healthy. 61 and want to feel 40.

I’m 76 and I walk 7500 steps at a minimum every day…..feels good, don’t know if it’s enough steps or not. I just do it

i like rowing myself.

Thanks!

I've known many fit 80+ year olds who all say the secret is simple : "Just keep moving."