Ballet Total Body DEEP Stretching

LOL the cat is too funny. Fantastic video thank you SO much 💜

Thanks

I loved this routine and I could do it!!! Hope there will be lots more!!!

😭 it was a torture at the very beginning but it stopped hurting me when we reached the split 😱😍 I'm totally including this on my routine. Thank you so much 🥰

Dear Alessia,
Your workouts and stretching sessions truly brighten my days.
And I feel my old rusty body slowly regain mobility. I really want to thank you from the bottom of my heart. ❤🧡💛💚💙💜
A big big Hug 🤗and see you next Video.

The cat dr Watson is thinking: What is all the fuss about, just do like I do.

Best body stretching video I've ever seen. Thank you! :)

Hi I've been using your videos a couple days now and for the first time in my adult life many years now I can elbows to floor butterfly and find my sit bones

Nice stretches ! I Feel so relaxed now

Best stretch video! I was able to get a deeper stretch because of you! Thank you! 🙏

I have never felt better in my life. Best streching video I’ve ever seen

Thank you ! This is wonderful ! Even more after workout ! :)

That felt so good!

I'm using this everyday when i want to strech. The video helped me to do the split in only one day! I've been dancing and doing ballet for such a long time, but this video released my hips so much that i can finally do the split. Thank you so much!!

No matter how nice the class is - the adds through it, disturbing in the middle - just makes it impossible to do 😩.

Thanks. I just started ice skating and it came with a ballet to support it. Also a dance class so this really helps <3

Just wondering, is it okay if i stretch everyday or can that hurt my muscles?

You're a darling! Thank you so much for making these workouts available! Hugs from Brazil! 🤗 <3 <3 <3

0w

This is my most favourite stretching video for years. Thank you so much for that!

This was SOOO nice! Thank you!

This felt fantastic, wish it came with the napping kitty accompaniment though! <3

this was great! I need to stretch more because I get cramps easily.

Sooo good. Thank you

Alesssaaaa You're AMAZING!! Thank You sooooo muchhh, love your videos <3

La clase maravillosa y tu gato, exquisito...❤❤❤

I have done this so many times and it's definitely my favorite stretching routine.

❤️

I love it💙 Thank you!

So inspiring! Beautiful work, a source of inspiration for my ballet classes! Thank you very much!

How many calories are burnt with this stretch... ?

Just subscribed because of the cat

Thanks this is sooooo beautiful 💋❤️❤️❤️

Love this class.

I think i dislocated my joints😂 JK
Thanks for this Routine I feel like in a Yoga Class

im 16 years old and i lowkey wanna start dancing ballet. Is it like too late?? help me. it seems very fun

A couple of things in this video I couldn’t do as the reason I was stretching was to be able to do that 😂 apart from that great video felt quite stretched out afterwards. Came across this video as I am still young but starting to become more serious about dancing so am stretching and doing dance practise every day now !!!!!!

Thank you 🙏 I love the cat! So cute

I love your stretching videos because you make sure every stretch is active and working safely rather than just holding positions and hoping things will somehow get better. Thank you!

How often do you recommend stretching? Daily? Every other day? Love your videos!

I love this mat! Where did you get it?

Congratulations I'm a former French fitness instructor and I found your video super!!!!!! In 25 minutes the entire body is stretch and I feel so good after!!!!!

Loved your video.. was actually very relaxing, thank you. I realize when I do middle splits and go to the sides my hips tend to lift off the ground. Would you say that is because of tight hamstrings? Thanks again 💕

I was following the cat when I realized I was taking a nap. You can follow the video in two ways. Thank you both. 😊

I love your cat, it looks like mine 😻

Oh my, the cat is amazing. How could you continue to stretch with such a tender creature nearby? I would have stopped at least 30 time to cuddle him

I love like all of Alexia's videos, but today i wasn't feeling that same energy, it's not that it wasn't good but, my energy. *sigh

So good!! Like everything you do...