The 3 Ways Cooking Oil Goes Rancid | Dr. Stephen Cabral
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The best way to buy oil is in small glass bottles that are on the darker side.
This will reduce the oxidation effect from light, oxygen, and heat.
Learn more about the best oils to cook with at StephenCabral.com/2195
Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy
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Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.
For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.
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Waw good point .I get the big bottle then hide it in a dark place ,then use it gradually in low heat cooking but I use it most in my bread making.
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If you still don't know, you can't be helped. I eat butter and cook with coconut oil. All seed oils are extremely unhealthy. All light olive oils are adulterated. good olive oil, which should not be heated, is dark and never sold in plastic bottles
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❤THANKS
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I used to buy the big can of olive oil but would transfer it into several glass containers and keep them in the Fridge. Real olive oil will congeal in the cold. If it stays a liquid then it's mixed with other oils. WalMart has a brand that comes in a small bottle and is pure olive oil. I use it for salad dressings. I Cook with Coconut oil, Avacado oil or Ghee.
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Ohhhh I just bought a big bottle from Costco instead of sticking with the smaller one. Ok I won't do this again! Thank-you!
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Don’t fry in oil, get an AIR FRYER !
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I always keep Olive oil fridge
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I’m not a baker, cooker, etc. What does it mean what you’re saying? Jim
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Thank you,doc.
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Rebottle it into Smaller glass bottles. Store it in cabinet 😁👌
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So amber glass/jars. to prevent light?
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