Best Split Squat Form Tips For Quad & Glute Muscle Activation

Is there any dependence of quad vs glute activation on the length of the initial stride? If the stride is really long how does it affect the results?

Wow. Well worth the watch. Thank you.

Nice

very good analysis!

interesting analysis of a functional activity

Love this but my legs arent efficient at it because I am so compressed to one side so both legs feel different

This really helped in choosing my leg exercises and was very simple. Thank you

Thank you.

I re watch

I didint understand which one does create more hypotrophy?

Yes sir, right on,,, precisely put, great content

Hot!

split squats are the best IMO. they hit everything so well and also build up and strengthen each leg individually making both legs stronger for exercises like squats and deadlifts.

why do I always feel it in my glutes / hamstrings? trying to hit quads.

great video, thanks!

Perfect channel, just perfect. I am very happy for finding you.

Such a good quality and informative video. This is exactly what I was looking for.

May I ask a quick question? With the forward shin options- at what point is it okay and at what point is it too, forward? Is there some sort of gauge I can use/wording so that if we are going for a forward shin position, that it isn't too far as to be damaging somehow? (like how I've so often heard that the knee shouldn't track/go beyond the toe- is that correct? Or if not, what would be the gauge would you say?) Thank you I'm learning a LOT from you guys.