Indoor Rowing Essentials

Great teaching. Thank you.

It wasn't hard to put together. Not a fan of the feet holder. It rows smoothly & has resistance. Overall it's a great buy!

Very informative.Cheers

Does it burn belle fat?

So clear and much better than all the macho fitness guys barking instructions with no expertise.

BN

Great video. I traing crossfit mostly just to stay fit, do you have any videos on technics when rowing for distance vs calories ?

I notice that as Nathan begins to row faster / rate higher, his leg drive becomes less effective. His shins do not remain vertical at the catch.

Thank you!

Great video!!

Excellent video

I agree with the comments " this is one of the best sports EVER! ". Rowing is a full-body exercise.

Great video hopefully I'll get to do it right Thanks Dublin ireland

Great, simply!

Nathan🥰

Thank You 👍👍👍👏🏻👏🏻👏🏻👏🏻

Shhheeeesssshhhhhhhh 😮‍💨😮‍💨😮‍💨

so I have a female foot. thx.

Is 5000 meters in 24 minutes with max resistance good? I just started and I'm trying to get faster and better... is that a good start?

What an absolute beast. Wonder if he got that fitness from running :D JK

Very clear explanation of how to row and how to think about drag factor. You mentioned high resistance is used more for conditioning. Could you do a video on that, please?

Like the demonstration- not exaggerated like some of the others perhaps. No weird shrugging etc.

Thank you, very good video.Greetings from United Kingdom .

nice video .. thanks and greetings from Germany

I have just begun to use a rowing machine for over a week now, by doing a HIIT (10min = 1min on + 1min off) exercise. The rowing machine I am using is a combination between rowing and recumbent bike, but I dont use the bike. I wanted to know if I am doing anything incorrectly since I feel the majority of the workout heavily in my legs/outer thighs and buttocks, but not so much in my upper body such as stomach, arms or shoulders, even though my form is correct. Since this machine has a back rest for the recumbent bike, would this mean that it could be impacting on proper rowing ability?

Just bought my concept 2 & I'm getting really excited to start rowing!

Nathan, so Aussie 😂

Almost seems like this guy has actually rowed before.

Very well explaint. Thank you Sir

Nice! Perhaps also an explanation of the setting of the dragfactor? And at higher rate you see on this static ergometer the sliding less used and some shoulder/back forward movement. Inevitable on this kind of static ergometers. Try a dynamic one (i.e. also a Concept2)

Super explications

nice video thanks.. greetings from Germany

Absolutely brilliant

Very helpful! ! A lot of flexion hinging in that athletes low back though. I hope he doesn't herniate a disc .

Perfect lesson for beginners