BEST 20 SPIKING DRILLS FOR BEGINNERS AND EXPERTS

Which of these 20 exercises is your favorite?

She’s amazingly strong, powerhouse 💪🏼

She has good wrist hit but man that net is way too short.

This is a great video but i was wondering if you could make a video for spiking timing because thats where I struggle the most with spikes

Wow those are some great drills for spiking. I’m going to have to show this to my coach

Wow, your power is insane 🤯

How much lower are your nets for these drills? That's not regulation, right?

Díky!

this is awesome! the arm swing and the way she hits the ball and makes it go Down...HOW? i'm jealous :P
i'm trying to learn that PROPER arm motion like she does so i can actually hit properly....right now I just rely on jumping (getting my head over the net) and hitting the ball basically with a straight arm / hand and letting the angle of my hand to the floor hit it down.

I want to be able to like pull the ball straight down so I can get it inside the 10' line.

I thought these are the best drills 💓💓👌👌👌

She needs to watch the line but amazinggg spikes wow

Dont stop your Arm after the Spike, otherwise you destroy your Shoulder .

How old are they?

I'd like to see an incorporation of jump training so she can hit higher, that's a very low vertical

Non è fatto bene
Anzi

Just out of curiously, but is the net below standard for women volleyball?

Nice Video ;)

Can you do something about middle blockers pls???

Fire

First the bad:
Please don't teach people to stop their arm swing up high: That's a fast way to ruin your shoulder. Unless you're to close to the net, always follow through on your arm swing. Also: The hurdle jump is a no no for me for 2 reasons: unless you're a diagonal player you want to minimize broad jumping because it goes at the expense of height and it increases the risk of crossing the middle line on landing. Plus: The exercise itself unnecessarily increases the risk of spraining an ankle. You could just mark a line on the floor.
Where's the block? Train to hit with resistance.
The positive: The people in this video are obviously very talented and are working very hard to improve. Also: I like the hitting from various distances from the net.

why was the net so low??

Great training and beautiful player !

O treino tá impecável mas chega na hora da execução o salto tá todo feio e desengonçado

Проблема только в том, где найти такое количество людей, человек, которые будут меня во время тренировки обслуживать. Обеспечивать такой тренировочный процесс.
???

wen cuerpo mal juego

Greate training Po and spike

The is more of a snap, very little follow thru. Also, your hits are very close to net and line.. you are probably a middle ;)

En qué país queda esa academia?

Que bueno el entrenamiento , felicidades

Excellent transitions...

#17 aint a low 2 ball 😂

Уровень огонь для таких маляв

Wow you guys are incredible 👏😍🙌❤

That reminds me all the trainings I got 30 years ago !! Bravo !! Thanks for the video.

Такая молодая и такая умница!
Браво тренеру!!!

Damn I feel exhausted

where is your gym located?

Don’t back peddle

Great video

Keep up the good work 👏 👍 💪 🙏

omg her spikes are so powerful

I don't wanna be on the other side of the net though. Almost every attack she landed on the other side of the net... That's a great way to injure yourself or the people your playing against.

Does anyone knows the best place where I can join a volleyball team in the summer break in long island (real teams like I vs other teams like tournament not beach volleyball tho pls) this will help Mr alot if u do

🤩🤩💥💥💥💥

a lot of the times she was going too much under the ball and some of these regimens even enforced that. so I am not so sure about some of these

Can you make a video on drills at home?

Thank you , God bless

very nice))

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