10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)

Is cardio necessary for losing weight???

This is legit!!! I sweat so hard and the lunges got me 😭😭😭 maybe because I’m sore from my leg workout yesterday but this exercise was so good!

Love this workout. It's just right for me as I begin to incorporate cardio into my daily rhythm. Thank you!

Haven't worked out in over a year after giving birth, this gave me a good sweat in the small amount of time.

My knees are paining while doing why plz let me know

I am doing this workout daily its really very good to keep body energetic😊😊😊😊😊😚

Hi! Teenager here, i just wanted to thank you so much for this exercise, I did it for a few days and oh God did I get my dream body! Tysm♥️

Just came upon ur size. These i will do at work daily. Being a hospital biller 12 x5 is totally sedentary i even eat at the desk for years. Its taking its toll now swollen feet and no weightloss. Starting Monday at work will do these daily. Love it

background music make ur workout session more encouraging. .Could anyone please tell me the name of this music?

thank you so much!!! : )

until December challenge

day 1: ✅ Was the hardest, I had to take lots of water breaks during the 15 seconds and had to take a 4 minute break by exercise 7 to calm down and catch my breath. by the end I was struggling and did probably did some exercises wrong but got through it.

🤩 amazing 🥳

This was great! I'm currently living at 9500 ft and I could do this without getting out of breath but my heart rate was up! I'd love to see more thank you!!

hard to keep up, but I'll push through my limits 💪😾

doing this till christmas
day 1- got my heart up fs || hardest move: plank w mountain climbers .
i also got 5k steps in today n only ate 1.4k cals

This workout is quick to the point... I loved It. Thank you..

Great little finisher after a slower paced weight training session!

This is great 👍 No jumping yet can make me sweat off ❤ love it!! Thanks for sharing

That was fun! Thank you for such a quick simplistic but great cardio workout!

12 a.m i just got back from work but still I wanna do this bc I gained some weight and now I wanna lose that weight I put on, thank you for this great workout

girl I need to know the playlist 👀

❤

Loooved it!!❤

Hello, I am practicing with you more frequently, after years of no activity, I have a question, is this 10 min enough to burn fat or this is more a entry level for those ones that were not doing activities?

Is this helps for weight loss anyone say pls

Loved it thank you

holy fuck i’m 265 6” 2’ and this was a killer workout

great :)

I've done this 3 times in the past 3 days and fasting until lunch and my stomach is basically flat already! Best workout I've ever done, ended sweating haha

Amaqzing! Heart rate UP, and Knee-friendly too!

What did I do to offend you so much? Girl my chest beating out my heart so fast ❤

Bravissimo!! Hard for this 70YO but doable. Only thing I modified was going a bit slower (less repeats) and for the two parters, half on floor and half standing I chose one or the other for the entire sequence. The one thing I've found is that now when I do up and downs I'm guaranteed to ache after. Anyway, really terrific and I'll bet if you show this to the world's exercise and movement experts they will give it a 100.

I just did one with jumping. Here's to a non jumpy workout 🙌🙌🙌

you're workouts are absolutely amazing! getting the sweat even without the jump!

Did this twice and boy my eyes are sweating 😅

Me : whenever i heard the first BEEEP 🧍🏽‍♀️🧍🏽‍♀️🧍🏽‍♀️🧍🏽‍♀️🧍🏽‍♀️🧍🏽‍♀️

Finally one without jumping

thank you Maddy! 💕💪

I literally love these type of workout which has no jumping in , i was breathless when i done from it 😁

I'M HAVING A HEART ATTACK

loved this!!!!!!!!!!!!!!!

this video motivated me so much! Thank you

She’s my sisters dance teachers sister😮

Always you, I searched, I choose, your videos are friendly workout

Thank you. That was short, but highly effective and I burned 118 calories.

this workout feels very good

I have been so sedentary struggling to get out of a depressive rut. This workout was so helpful for me! Thank you💕

Today it's the first time I visit your channel. I did this cardio workout and I like it. Congrats 👍🌹!

Thank you❤