10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact, No Squats or Lunges / No Equipment I Pamela Reif

hope you like the new one!!
I'm currently in Capri (Italy) and also filming lots of new workouts (with nice views) 🙋‍♀️
hope you're feeling good ❤️❤️

😊❤thank you so much

Glue bridges are a nice and painful lower back workout! Seriously, my lower back muscles were pinching😪

@pamelareif more workouts lile this!! ❤ Love the dance workout and music!

Muy muy hermosa chica, mi amor ❤

Why is my name here like this????

i know im kinda late to the party and all but me and my friend wanted to start working out over the summer because next year is our last year of middle school and we wont have gym and as a person whos gym coach didnt make us do anything besides sit and do schoolwork during the period i really needed this me and my friend are goign off of three videos each day and today was day one of me trying it and this was the third video of today. i really think this is gonna help me get into shape and i just wanted to thank you because if it werent for you and my friend i think i wouldve ended up getting fatter over the summer and even more overweight then i am already. thank you

This is by far my favorite booty workout, I'm using your app and it helps so much. Love you pam❤

The part where you're on your knees is not knee friendly. Not for me anyway. Otherwise, great stuff!

I seriously cant do booty lifts

This is anything BUT(T) low impact! 😂🥵 thanks for the burn Pam💙

👍💓🤗

Short but very effective workout💯

"Ur mind always wants to quit before your body does" so true, that's why u just have to say I CAN instead of I CANT.😍

No excuses just do it

amazing Pam! my legs are dead!

Do you know you.. Are.. So...sweet❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ 🙏😵

thank you so much for the little encouragements and recognition- as we got further into the workout I really needed them. much appreciated!!

If anyone else is struggling on the hellish donkey kick sessions, it helps if you stop at the 3 second countdown and do a quick child's pose.

OK my butt does not do booty lifts. Everything else is doable

i'm dying and she doesnt even sweat ok.

谁开开心心点进来，骂骂咧咧退出去😭

Doing this on your period makes you feel like a broken bottle 😵

Still the best booty w.o, my fav

Благодарю!🔥🙏😘

Posted 2 years ago but still serves a purpose today 😊 had knee surgery 4 months ago, been looking for light workouts to get moving, I refuse to gain the weight I worked so hard to lose back. Thank you for this, light on the knees-with some slight moderation- but still burns 🤭

Loves this quick workout, thanks

Thank you for posting these workout videos to help me keep me in shape and help me regain my mental and physical health, Pamela!😁😊❤

My lower back and left leg were on fire from doing the left kickback and left kickback pulse exercises.🥵🔥

Thank You Pamela ! I enjoy your workouts 🤩

Does this workout slim my hamstrings too ?

You're cool and all, but my butt is on FIRE! lol Thanks

I love you

Thank you that was great 😊

Am I the only one with a painful and aching nether region?!! 😆

as someone with very painfull knees i gotta say that starting a knee friendly workout with an exercise that requires you to stand on one leg ( meaning all your weight is on one knee ) isnt really thr best decision
not trying to be mean but just wanted to point this out as it was a rather painful exercise

❤️

I'm always laughing bc you make these seem so easy and when I do it I'm crying and laughing bc I can't do it 😂

I forgot how much I love this workout 💕

How does being on your knees for some of these make it knee friendly? Also, I think my hips rotate out or something bc some of these I feel more in my legs or other areas and not my butt

😎

On this workout i have mental break down🥺☹and crying but i trying

Solo vine a decir que lo hice en la mañana y dije meah! No está tan mal. Y ya es de noche: me duelen las pompis 🥺🥺

One of my favourite booty workouts. It's relatively easy to make and to stay through but still burns! My booty just feels amazing, thanks!

Thank u so much! You saved my knees!

Good for prevention of knee injuries
😊
I could use a lot, though unfortunately not all - with knee injuries 😞 Lot of them still had muscles on knees addressed. But I am very glad I could do some.
Thanks! 🙏🏼

is this workout suitable for pregnant women?

Holi

Thanks for the workout Pamela!!