I STOPPED DOING ABS FOR 30 DAYS #bernardorebeil #abs #absworkout #abworkout

If your not on steroids your body is used to making that level of testosterone on its own and going 30 days without exercise won’t be a big deal.

it is a muscle as every muscle it needs to be stressed to grow if u want them bigger and more defined u need ton ork em out and if u want them to be visible u should be at a low level of fat percentage so a combo of the two jeez

I heard somewhere that there are two types of abs, Visible abs-made by low bodyfat% and useable abs made by excercrising

I thought the person you were showing was black 😂

Well yea you’re not going to see a difference in only 1 months time. This is where these fitness influencers make me laugh, they know full well you can’t see results in just a month, yet they make tons of videos like this one. It’s so silly lol

Wow that’s crazy you worked abs consistently for years prior to this and you only took 30 days off and still had them that has everything to do with just diet! What a discovery!

I thought u were salt papi for a sec😂

You changed your diet and lowered everything so it won't change yo should have keep everything the same to see what happened.

Where do you track your macros what app?

It’s a good thing we can fast forward these dumb fuck shorts now.

💉😑

And how long was your cycle

It’s just body fat percentage. Get under ten and you’ll have abs. Your core might not be strong but your abs will show

And your hair colour also did not change?

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Once you get abs, they never leave. I was 300lbs in high school. Worked out, got down to 206 by the time I was 20 and could see 4 or 6 of my abs (depending on the time and day) and a hint of obliques.. By the time I was 33, I was back 300lbs but I can still see my top 2 abs, and can still count them under my fat belly. They are still well defined, but covered. Abs never go away once you build them because you are constantly using them without even knowing.

This advice is not ideal. To reduce body fat, it's important to maintain a calorie deficit. However, neglecting ab training could result in a lean physique without well-defined obliques or a six-pack. It's crucial to be cautious of attention-grabbing posts that mimic the style of many influencers.

Stop steroids

Yeah. Kinda silly to think you would lose years of hard work in 30 days.

When you finally do have good abs you are gonna feel like you didnt do shit and that your muscles are just a show off and not actually strong.

Don’t know if this is an old video but “abs are made in the kitchen” went viral like 8years ago. Also I’ve noticed it too, most body workouts automatically engage the core making you work your abs regardless.

Visible abs don’t mean strong abs

abs are good in general to train having a strong core is good for any exercise not just cause they look aesthetic

No lie I get what u saying but buddy you trained for those abs for years .. ima for sure try the calories thing

Bro... How is possible you are so beautiful damn😮

This is dumb

I've been walking to work basically my entire adulthood. Even when I hit a deep depression and gained 50lbs, my abs still showed if I flexed hard enough

The abs there were too well defined, also with that level of protein intake you would have seen a significantly decreased decline in muscle mass over that period.

Taking a break for 30 days when your workout daily is really beneficial all around. ❤ fun fact

I used to have a very similar core when I was very serious about training, I never did abs.

I always believed all you needed to do for abs are squats and deadlifts. It worked great for me, maybe not everyone though, who knows.

Abs exercises are pretty useless. Whith some basic core exercises and a healthy diet you can have abs. Also, leg day is abs day also, they get very engaged while doing leg workouts.

I don't like abs anyway who wants muscles on their stomach just weird 😂😂😂

would've been more accurate to diet the same & just stop ab workouts

Working out abs doesn’t give you abs, losing weight does. However ab exercises does help a lot with endurance and core strength obviously but also with how well you perform in body weight exercises in general.

Question: dont you need excess calories to build muscle?

Abs are hard to get but easy to keep

This was a pointless vid

Train abs like it he muscles. Progressively overload them. Add weight and reps overtime

You are fine af 😍😍😍

Great job! Now focus on your mustache 😂😂😂

Abs like any other muscle are made in the gym, and they are hiden behind a layer of fat. Get rid of fat during the caloric deficit, and they will come out.

You must get a lot of 🐱…or, at least, the EXACT kind and amount of 🐈

It didnt change because you were already really lean and 30 days is not nearly enough to be able to tell any real difference

Your abs are always at work in different movements, they help stabilize your body. It is worth it to train abs, muscle is muscle. And if you want it to grow you must keep that in mind

This was not helpful

Awful video

This was the stupidest video ever
Obviously there’s not going to be major differences in 30 days
You can’t magically lose all muscle in 30 days and he was already lean so 30 days dieting is not going to have a measurable effect either