5 Ways to Calculate Portion Size | Healthy Eating | Cooking Light

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Thank You

Woman have it tough in life. Men don’t care about weight or calories calculations.

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Im a healthy 6 foot tall 200 pound guy, I'm not going to eat a "deck of cards" size piece of meat. How is personal size not calculated into this?

A serving size of granola is 0.275 cups

Nobody should tell us how much to eat. Just listen to your appetite and stomach !

so many type of sizes .. why cant we take it on weight..
stupid thing..

this video is very helpful

thank you for this video I have a question if I eat a whopper meal can I cut the whopper in half and divide the fried in half and only eat half of the meal and have the other meal for the next day or  should I go for a kids meal or a whopper junior I just what to know cause I like to eat a BBk some time thamk you for god bless

Instead of having that sharing chocolate bar eat that small chocolate bar

hi ! do you count carbs ?

Thanks. 😊

THANK YOU!