30 Day Fat Burn: Legs and Butt Shaper Workout

Too thin!

Came back to this video 8 years later.. Been looking for it

My favourite workout

Loved it, instructor so lovely and not up her own bum. Definitely do more of these x

Okay I gave this workout a whirl and it literally killed me. You would think less than 10 minutes would be easy but this is far from easy. I had to stop multiple times. I have ADHD and I struggle with lengthy workouts. I get bored easily and can't stay motivated to fight through a long workout. But this was quick enough that it kept me plugged in and I felt accomplished at the end for finishing.

Dear Austin, I'm so glad to see this video is still here. So many years earlier you inspired me and now I'm beginning again. Thanks so much.

I tried this workout about a year ago for 30 days and I saw amazing results. Tomorrow I'm going to challenge myself into trying it again for 3 weeks (21 days, everyday).
My current measurements are:
Left thigh 61 cm and 50 above the knee
Right thigh 61 cm and 49 above the knee
Butt 100cm
I am going to measure myself once a week . Can't wait to see the results 🤩

I 've been doing this workout since i was 15 years , and now i'm 22 years old and still doing this amazing workout ❤

She keeps speaking...I'm just making weird faces of pain

I'm doing this during online classes 😂

LOVE IT! and it actually works!
But am i the only one that noticed that the instructor is talking more than actually working out?

Doing this workout more than 1 year. Result really amazing!!!

Not loving the negative language in here... it's not about hurting to 'look good' surely this should be about helping our bodies to get strong and healthy? Looks should not be a focus. This is why fitness videos can be difficult for people who had eating disorders in the past, the messaging seems to be geared to thin is what you want over health. She mentioned health a couple of times but the focus was definitely about looking good.

THANK YOU VERY MUCH CHANEL

Always killer🥵

@Sanskriti Thapliyal

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7 year ago omg!!! And
After 7 year later i am the fan of this workout😁😌

I still love you! <3

Im starting a 30day butt workout this month & it's 4 3days a wk. So im going 2 add this with it. It's not 2 long or 2 short..so it's perfect! 💖💖💃

Hate the fact that she tries to talk and avoid doing the workout..haha

Im gonna try it. Summers coming! 😂😁💃

This should be titled "...Fat Burn...for those who already burned off fat". I am not sure how a person with a larger physique and joint issues would be able to do this. Sadly many exercise videos are titled/claimed to be targeting those who wish to lose weight. But, once you try the moves you realize it's for someone who already lost weight.

she took it from tiffanys routh workouts and wtf is this
bitch is 40 kg
👎🏼

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This workout transformed my body type.. Pear to hour glass.. ❤

It really kills😩

This is a good workout. My only recommendation is it would be nice to see someone with a less toned physique in the video too. Seeing people already toned easily doing an exercise that is challenging for someone who is looking to lose weight is demotivating

Does Custokebon Secrets (google it) help me lost a lot of weight? I see a lot of people keep on talking about this popular lose weight diet plan.

It is really giving an awesome result. I feel the change in just 15 days. Thank you : )

Great workout this was tough. I usually do two fat burn workouts while fasting for max weight loss. I also use ankle weights.

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i love your work out please make more content!!

I started my fitness journey with befit workouts. After doing these workouts i definently saw a difference which I thought was never possible. Coming back feels great!! 💖

thanks 111520

I see a lot of people keep on speaking about Custokebon Secrets. But I'm uncertain if it's good. Have you ever tried this popular fat burn secrets?

I love this exercise... Always give me confidence and strength ... Thanks

12 minutos of hell

Thanks ⭐💞🙏🏄‍♀️ 🏊‍♀️🏊‍♀️🏊‍♀️🤸‍♀️🤾‍♀️🏄‍♀️🤹‍♀️🏋️‍♀️⛹️‍♀️

Does this bulk up Ur thighs?

Just finish all the 30 days and I am so happy because seriously it’s one of the hardest workouts I’ve done. It literally made me drip with sweat and it never got easier. “Find your inner ballerina” were the most petrifying words.

BUT it really worked. Not only I got slimmer but I found that my legs got a prettier shape. I think it also had a huge effect on my hips and saddlebags. I will be definitely use this workout from time to time in the future.

Also I thought that the presenter looks like teddy from grey’s anatomy😁

Does this exercise work for intermediate fitness level?

Day 1: it hurts a lot.
Day 4:i cant believe i am consistent😂
Day 5:done successfully

I come back to this one year after year and it still burns. Most efficient laser focus burn. Sweet 🔥.

started doin this with 2lbs 💪💪💪💪💪

a tip for beginners: just try to push yourself in the first two rounds: it is the toughest: remember you feel burn and pain you start to work.
so just push yourself: if you cant do the cardios fast, take your time: forcus on doing it right as the right reps count and not the fast wrong ones, so just take your time for doing it. and when you get down, it gets easier, try not to move your core in these rounds, work your legs: the one that is still gets the work, and the one that moves, push yourself.
you'll get super heavy legs which makes you heavy to walk and move your legs but that is when it starts to work

Does anyone know how long all exercises go?

This is a gem of a leg workout. Been doing well over a few years and still feel my legs light up!! I hold onto 8 lb weights in each hand to take it up a notch, and my legs feel like they tone up so fast. I’ll do this along with the other 30 day fat burn videos, or as a leg finisher after a cardio session (run, step, bike). Consistency is key so don’t give up! Keep doing it! You’ll see results fast!