BEST PROTEIN SOURCES For Vegans – Bryan Johnson

For Allah does not create any disease but He also creates with it the cure, except for old age.' They said: 'O Messenger of Allah, what is the best thing that a person may be given?' He said: 'Good manners.'”

Can you please break down his side and how much protein he takes in each Diet, and from what sources?

120g less? In India even non veg r not getting that ig

He’s definitely looking good
I remember what he looks like at the beginning

We don't need to keep eating dead bodies of suffered animals like stone age ancestors. All protein comes from plants..complete protein

Anyone watching in 2012 ?

''Dont follow cultural norms'' - proceed to drink 2 protein shakes a day lol

LOVE BRYAN ❤

The best protein source for you is meat (even if you claim to be vegan)

😃

Vegan hona healthy hai

The confounding variable he neglects to mention is the HRT...

He looks younger and Amazing!

I read what is in his diet and supplements. He DOES TAKE COLLAGEN. This is not Vegan. This is from an animal source, likely bovine.
I believe there is also some type of fish oil in there.
Of course I have no issue with this as I do the same (I am definitely not vegan), and these two items are some of the most essential bare minimum’s of animal foods imo. Plus I would add grass fed butter or ghee.

Wholefood plantbased!

Wow. Thank you 🙏.

The best protein source for vegans? Grass-fed beef, eggs, seafoods etc. 😂

You may put 130 grams of vegetable protein in your mouth but how much of that is bioavailable?

I enjoy watching Brian as an experiment but when he says scientific data on a vegan diet that’s where I struggle. What’s the one things humans have been eating for the last 2 mill years, yep meat 🥩. Agriculture only came in 12k to 10,000 years ago before then it was a Lille bit here and there. Sorry that’s the facts.

If vegan is so good, why you guys looks so unhealthy? what happend?

He's still getting twice the protein than the majority of Americans are consuming. Telling people we are good is just WRONG and DANGEROUS! We dont need to eat the 1 gram per pound of body weight but we should be striving to reach higher numbers than the RDA says, which is a joke and is really what the average person is probably consuming less than.

Eat beans all life

Ribeye, Porterhouse and Fillet Mignon are the best protein sources for vegetarians.

Yes he workout 1 hour every day but its just an full body cirquit he doesnt do heavy squats deadlift progressive overload etc then you need 0.8-1 gram per pound of bodyweight to recover and grow

no need to ingest a lot of protein if you're on TRT 💀

He is vegan 🎉 🎊

So there's more steak for me? Thanks, y'all! 🤣🤣🤣🤣

People that are conscious about protein intake, such as gym rats, tend to overeat them (And by overeat its like equal or more than 1g per pound of bodyweight). But the people that aren't conscious about protein intake such as normies, tend to undereat them (like less than 0.5g per pound of bodyweight. That's my observation.

How about brown rice?

Anyone telling you to eat a deeply novel (vegan) diet is nto someone you should take seriously.

Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannett that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits

Meanwhile indians eating protein less than required 😢

Semen

You are my hero. I am strictly vegetarian I always worry about my protein consumption.

Ask him the secret to regrow hairs

"this is primarily what we eat in india" nope. what we primarily eat is rice and wheat. lentils are always a side dish. for bryan johnson, lentils are the mains and rice and all else are sides

Promoting vegan agenda 😡

Answer: None are better than animal protein

Can't believe that nobody talks about book called Plate of Health by Ethan Parker

120 grams of protein a day?! How the hell do you do that. 120 is not low. It’s extremely high. It’s hard to get even 50 grams of protein a day.

100 gram Alfalfa heeft meer eiwitten dan 100 gram biefstuk

Why get your protein from veggies with all the antinutrients when you can get the REAL protein from meat?

Bryan forgot to mention his daily Raw Living Spirulina.

Crazy to see those two guys together! This is so great! 🤩

i drink 'mylk' not 'milk'. my gut health is good now 😘

For your kind information - India is not a mostly vegetarian country, its a miscommunication spread by the bhaiya from the north india

Actually it's good to see Ranveer taking podcast to next level by getting on Bryan it's amazing conversation moresover mind blowing content

Even completing 100 gms quality protien would require me to keep eating all fucking day if I choose a complete vegan diet

Low protein 120-130 gm 😂

This ngg got Bryan johnson in his podcast😭😭