10 min BARRE LEGS AND BOOTY WORKOUT | For Ballet Dancer Legs

Join me for a 10 minute BARRE LEGS AND BOOTY at home workout for toned legs like a ballet dancer. There will be no breaks in today's routine with 10 different moves for 30 seconds each. All you need is something like a chair or a table to act as your barre at home. So let's get to it barre stars! 💞 xox Mik

EQUIPMENT:
- Barre / chair / table


Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility


WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/

MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6


EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7



#balletlegs #barrefitness #barre

Тэги:

#fitbymik #at_home_workout #quick_at_home_workout #10_minute_workout #barre_workout #barre_legs #10_min_barre_legs #barre_booty_workout #barre_lower_body #short_barre_workout #ballet_dancer_legs #leg_workout #no_equipment_legs #at_home_leg_workout #barre #barre_fitness

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