20 min NO SQUAT/LUNGE Leg & Booty Workout (NO EQUIPMENT & Knee Friendly)

What did we think of this workout? 👇🏼 I think it was about time I posted another knee friendly video! Hope this helps some of you out ❤️

I have had knee surgery and these are the exercises I was looking for. Thanks to you, I'm getting back into shape!❤

Good morning 😊it’s perfect workout for me thank you send more videos like this in other variation 👍👍

Needed this one today for my knees! Thank you!

Thank you for this. I’ve injured my knee and wasn’t sure what to do to get a leg workout. This worked great!

More knee friendly leg strength workouts, please.

Perfect knee friendly video. No squat no lunge. Thanks

Does this work if i want lean skinny legs & a bubble butt? Will this bulk my legs? Also, what am i doing wrong if i feel this all on my thighs😭

Great one! I liked that it had no weights and wasn’t rushed so I was able to focus on form. I also am surprised how much I felt the burn with the deadlifts.

My lower back hurts when I’m doing the exercise with the belly on the floor. What should I do?

That last combo was a killer!!

you are the only fitness blogger that makes me happy and proud when I am done with the workout, I don't know why, but just the vibe you give is so sunny and encouraging. With love from Ukraine <3

This was not at all easy on the knees.

Nice 👌🏻 please more knee friendly workouts 😍

Thank you! My son found your video for me and I love it. I am almost 53 and a former aerobic and Step class (yes the early 90s Step😖) instructor, so my knees are awful. This workout is great- no knee pain!

More knee friendly content please 😊

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these knee friendly workouts are awesome! years if martial arts bball and skateboarding and just doing a lot of physical labor jobs have my knees dead at 28. Crunchy af and hurt after a long day so i dread doing leg day because of squats and lunges hurt my knees but these no squat no lung ones give me are the best! i stopped doing lower body for the longest time but now I can do it without the fear of being in even more pain

5.30.23

More knee friendly beginner workouts, please!

Hi I loved this workout. Can you do a 20 min upper body only workout?

Can you please do wrist AND knee friendly workouts? 😊

My knees are so achy lately from doing heavy squats and lunges, so this workout is just what I need!

Like it! My knees like it too😊

This so good❤

Loved this, thanks!

Loved it!!! Thank you ❣️

I am in the process of recovering from an inflammation on my knee..these workouts are a perfect way to strengthen the muscles towards complete healing

Definitely need to work on my form and posture/balance a bit more I really felt this in my lower back and I’m pretty sure that’s not where I was supposed to feel it 😂

athlete here trying to get back into shape after a break and knee pain. thank you!!!!

Es muy dificil encontrar una rutina exigente de pierna y glúteos SIN lunges ni squats. Gracias🥰

Those were good exercises, but they were too painful on the front of my pelvis, even with an extra pad. Maybe didn't work for me because I'm older.

Enjoyed this lower body work out. Thank you!

can't thank you enough for these knee safe workouts, I really wanted to do abs/legs today but for some reason my knee was bothering me. so I just did one of your ab exercise videos then came over to this one to finish my workout <3

oh this one is AMAZING. it doesn't let you "cheat" like a lot of the other ones do, it forces proper form

also, those stomach glute lifts...I couldn't even lift my legs off the ground when I started doing Pilates with you. now I'm able to keep my feet levitated for 30 seconds!?!?

thank you for everything...I feel like I'm just getting started 💜

This is a keeper!!!❤❤❤❤

This is PERFECT!! I am gradually trying to build back my lower body strength after hurting my knees and this was perfect! I also injured my foot a while back, and finding lower body workouts that don't aggravate it is difficult too.

Great! Thank you

This is so great! Would love to see more videos like these that target the supporting muscles and lay off the quads for those with knee pain / sciatica - hard to find a killer workout that gets the heart rate up and makes you feel like you’ve really worked, but doesn’t just hammer you with squat jumps and burpees (normally great, but not when the sciatica flares up)

This was awesome, Maddie! Thanks so much for all of your hyperspecific workouts. Sometimes the hardest part of working out isn't the targeted muscle burnout but the joints supporting the rest of the body parts you're isolating! My wrists and knees usually don't have a good time, but at least my knees were safe today as they continue to recover!:)

Nice beginner's workout. Would be good to have more instruction on placement of feet eg. pointed or flexed. Thanks for all you do 😊

Excellent workout! Showed me some strengths and weaknesses. Gotta work on those single leg glute bridges!

Had knee injury last year and was looking for workout to strengthen muscles around the knee so that they could support the knee to not overload. Unfortunately knee friendly for many is jumping and for me is vice versa while jumping is okay lunges and squats horrible after 1 repeat, so I´m happy to find this one as I was able to carry on without skipping the repeats and able to do all without modification. Thanks! and yes please more!!

your workouts are the best from all other trainers

Loved this one. Will definitely feel it tomorrow. Would love to see more if these. Thank you ❤

So happy to find this but after 2 partial knee replacements physical therapy says getting on my knees is not in my future. So we need a modification if u don't mind. Other than that Awesome workout.

Thank you for doing a knee friendly workout with no lunges or squats. My knees are in need of repair. This workout let me get in a good workout without overworking my knees! My knees and I thank you!

Love these knee friendly exercises!🧡💪Thankyou very much!

I’ve just got hurt from my knee and this was Great to keep doing excercise¡ please post more videos like this. Thanks