What Causes Tennis Elbow & 2 Quick Tennis Elbow Tests

What Causes Tennis Elbow & 2 Quick Tennis Elbow Tests

Precision Movement

6 лет назад

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In this video I'm going to take you through the causes of tennis elbow also known as lateral epicondylitis and a couple of quick tests to see if you actually have it.

And if you do test positive for tennis elbow, here is a quick 4 step plan to heal lateral epicondylitis: https://www.precisionmovement.coach/how-to-heal-tennis-elbow/

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Tennis Elbow? Stiff and Sore Wrists? Check out Upper Limb Control: https://www.precisionmovement.coach/upper-limb-control

For more training tips, connect with me on Facebook: http://www.facebook.com/precisionmovement.coach

And visit the blog at http://www.precisionmovement.coach

Got tight hips? Unlock them with http://HipFlexibilitySolution.com

Tight shoulders? Release them with http://ShoulderFlexibilitySolution.com

Тэги:

#what_causes_tennis_elbow #tennis_elbow_tests #tennis_elbow #tennis_elbow_test #tennis_elbow_causes #tennis_elbow_exercises #tennis_elbow_stretches #lateral_epicondylitis #how_to_heal_tennis_elbow #flexibility #stretching #stretches #exercises #routines #programs #fitness #injuries #test #upper_limb
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Комментарии:

@dassilbelloul
@dassilbelloul - 24.10.2023 22:36

I thought i had tennis elbow, but I'm confused
My problem is that everytime i extend or flex my arm my elbows make a snapping noise and i mean every time with no pain .
Unless im doing repetitive biceps curls and triceps extension it starts to hurt

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@andyking5431
@andyking5431 - 06.09.2023 22:15

Mine pain on inside of elbow I can't fully straighten arm . I did break same arm few years ago and ligaments.

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@bachlor5bhatt
@bachlor5bhatt - 09.07.2023 14:07

i tried and tested positive for both the tests

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@nskmda
@nskmda - 16.03.2023 05:04

Looks @ a few vids trying 2 diagnose if i have it... The pain is actually in the 'depression' area behind the lat epicondyle (which you can see if you simply extend your arm forward). What causing the pain (as a 'test') is this: elbow to the body, arm flexed, palm up, fingers extended, extending the arm down (with effort) and simultaneously clenching the fist (with effort) then it's pretty painful in that 'depression' area... Not sure if it's because of tendonitis or not...

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@thirdy4threetv
@thirdy4threetv - 16.10.2022 09:09

I think i got tennis elbow through bicep curls and shoulder lateral raises

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@josuesibrian7565
@josuesibrian7565 - 24.07.2022 07:40

Thank you this helped out a lot!

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@opencurtin
@opencurtin - 21.11.2021 21:13

I was doing a lot of DIY and I have bad pain in my arm now around the elbow joint and the bicep , I DONT KNOW WHAT IT IS /

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@WorldOfSimGolf
@WorldOfSimGolf - 12.10.2021 05:28

I have pain directly on my tip of elbow with the opposite of your tests, pushing up on the middle finger(1st test) or pushing up on the pinky of fist (2nd test). Do you have any videos for that? I also did the Golfer's elbow tests and have no pain with those. I play both tennis and golf and trying to figure it out. Great videos, yours were the best for simplicity of explanation and tests. Thanks,

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@Dickeyj2010
@Dickeyj2010 - 12.08.2021 18:26

Very impressive, very informative, thanks

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@drprataprandhawa1
@drprataprandhawa1 - 25.08.2018 14:13

god bless you . i have no words for your help in dealing with brachioradialis injury and telling about active range of motion also point noted about taking care of shoulder especially sits and wrist muscles to check for imbalances and overcompensation

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@onegnometorule
@onegnometorule - 21.03.2018 22:06

Very useful! Are you going to put up a video with exercises too, as you did for Golfer's Elbow?

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