The PERFECT Squat (5 Steps)

Thanks for uploading this video

What about the distance between legs?

If you lowbar it’s better to fold over with proportionally longer femur individuals

Should I be sqeeezing glutes ans core entire time or only on the way down?

Did the squat perfectly!! But now… how to endure the pain!!! 😢😢

editor goin crazy dawwwgggg
yuhhh thanks for the 2k likes my cuhhz

Repent from your SINS and receive life from Lord Jesus Christ and be saved in Jesus mighty name amen.

Really hoping you would reply

Ok so my legs are too long for my height and so my body comes forward when squatting, its either that or my heels come off the ground

So i was squatting with plates under my heels and it wasnt too bad, but i tried without the plates and after squatting i feel sharp pain in my spine. Its been like this for a week

🔥

I was also told that the heels need to stay on the ground?

Remember 80/20 rule

Keeping your hands closer together is a huge tip that helped my balance a lot!

i gyat to do that

HEY JEREMY I HAVE A BETTER TYPE OF SQUAT THAT PREVENTS STRUCTURAL DAMAGE CAUSED BY A BARBELL ACROSS YOUR TRAPS INSTEAD PUT A DUMBBELL ON EACH SHOULDER AND THEN USING TIME UNDER TENSION(A CADENCE OF A COUNT OF 4 ON THE NEGATIVE AND THE POSITIVE)PERFORM A PROPER FORM SQUAT

Wear squatt shoes or do it bear feet, it help feet grip❤

just do hiph thrusts, and you won‘t hurt your back

Do you reset bracing every reps?

His red sperical butt

elevated heels is not bad

The other guy using those animations is the original. And he is a beast. You arr just… well yeah 😂

I watched the video for 5 mins and focused each n everything with detail 👌

Did this today for the first time… absolutely sucked and almost died… just kidding but still I’m better at bench press and not legs which is weird because I’m a girl but whatever. My form was so bad my knee hurt after

©️Copyright.
you had to give credit to Davis Diley

If your knees buckle during squats there is a PT trick I learned you can do:

To enhance your knee support during squats, try placing a band around your ankles or knees. The resistance from the band will encourage you to push your knees outward, promoting a more stable squatting motion and better knee alignment. 🏋️‍♂️

Thank you so much for this information

Me who has no meat on my traps yet 😭

The most helpful short on this topic yet. Thank you

Step 1: get traps

Best squat guide

Best visual explanation I've seen to date! Thanks. 🙂

How to lose lower body fat

The bar always hurts my shoulders

I am more comfortable in deep squats but you said if it goes more than 90° try elevating🫠

Perfeito! 👌🏽😍

Im watching this because today for practice i almost made it drop on me but my friend stopped it before it came down on me😭

Fun fact is if u need perfect shape body so goo gym and do exercise under experienced trainer ... Home workout are not for perfect body .... 🙁

Bro ty

Is it normal for my knees to hurt when doing this?

Don’t ask me the color of anything 🫣🫣🫣

You are showing right also and showing wrong also how people will no what is wrong and what is right

Step wise step you to show exercise

How we will know what is the right way and what is the wrong way

95% can not do a perfect squat. I’ve seen so many broken down form variations

help im passing away in which step do i breath out please

Squats with barbell arent for everyone though I have an issue with my hip since I got hip surgery

Crazy how babys do this PERFECTLY without thinking and we need scientific research and explanations as adults to even get close.

Lets get these gains

타투왜했어...

❤thankyou Jemmy