7 Simple Exercises for Shoulder Pain That Really Work (Impingement, Tendonitis, Arthritis)

Good exercises, bro. Feels good doing them.

I sleep on my side sometimes and woke up 2 days ago almost unable to raise my left arm. No idea what I did while unconscious.

Did that 2nd exercise, leaning against a countertop, stood up after doing the 5th rep, opened my chest, and my left shoulder popped so loudly my son heard it across the room. I feel great. You guys are awesome!!!

How can anyone in pain do any of these? I couldn’t do any

Way better than Chiro.

I was doing body weight dips on parallel bars and on my upward push on third set I had o popping noise in my right shoulder. Could not do another rep. I’ve had pain since. Seen the doctor gave me a cortisone shot. It lasted one day. Also a sheet of shoulder exercises to do. This happened June third. Doing therapy but still have pain. Please help. You guys are great. Thanks.

I use Bob and Brad for any problems that require physiotherapists from a major knee injury to a broken leg and a torn rotator cuff. Saved me money and didnt have to use analgesics. They are awesome!!!!

I just wish guys explained it one by one not talking over each ather n clarify it

Thanks for the help, please keep up the great work.

What size is the smaller ball? Thanks!

The best thing for my frozen shoulder was wobenzym-n plus the exercises recommended by a physio.

really bad sound now, too much echo. Go back to your mics.

After a year of having a frozen shoulder, its finally getting better. I can now raise it over my head and put my hand behind my head and lower back. Not at the same time.

👍

I have tears in my bicep tendon. I've had it sewn several times (3) with rotator cuff repairs on the same shoulder. Are there any exercises I can do to prevent further tearing and strengthen the shoulder? I'm not wanting another joint replacement

Thanks!

I had a distal clavicle excision surgery. When i went to p t, I noticed that i didn’t do some of the same exercises that people that have rotator cuff surgery did. Are some of the exercises for both of those surgeries different.

Thank you 🎉

Do you recommend posture support braces?

Where are u located?
I had the surgery for a total tear of m it rotator cuff with impingement
My shoulder is in horrible pain. Can't sleep and my surgeon wants me to go to pain mgt but I don't want thatl. I go to a stretch place and that flares my shoulder up. Pain is always an 8/10//
So sad

This worked!! My fiancé has been in pain for years and just did this he can raise his arms again! Thank you so much!!

Thanks for all the information gents!

Where do we get the wall attachment for the stretchy thingg

Thanks for this great video Bob & Brad. I paused the video after every exercise that you did to do it in real time for me. I must say these exercises started making a difference in my right shoulder almost instantly. I will follow your instructions and do these several times daily. I thank you guys, and my shoulder thank you. LOL

Brad! I noticed your hips are off. I’m a Licensed Massage Therapist . Lmk if i was rt! I noticed it when you were facing your back towards us retracting your shoulder blades

Ps you guys are the best I refer you all the time to my guests , ty

Love u
Love u
Love u
The Best
The Best
The Beet EVER!

Stop goofing around and talking and get to the excercise.

I hurt my shoulder in December 2022 while fire spinning. Itreated it gently for six months and was still in so much pain I couldn't move a cup with that arm without crying out. A friend recommended PT and I didn't think moving it MORE could help. But my curiosity was piqued. I watched videos for a week until I found this one. Then I started doing the exercises every morning. Within w weeks I am pain free. I will keep doing the exercises because I think there is more work to do. Thank you for this video and for helping alleviate the pain I had for six months. I can't wait to spin fire again.

I used your chair exercises and it got me out of pain, I cannot recall how long it took me to get pain free but it worked for me.
I'd suggest that anyone who wants results with this exercise regime, should persist with them, because believe me, I've been pain free for years. I really do thank you guys, you know you stuff. God love you. 🙂👍

Bob and Brad, you did it again. Thanks a bunch

This is going to change my life 😭 I’m committed. Thumbs were almost pointing towards each other 🤣😭

The 12 minute mark, the cross towel in the back is remarkable- I just searched for this video from 3 years ago to find this stretch. I hope it resolves my issues again. Thank you guys. ❤

My should blade had extreme pain, like my shoulder pops out of place, the first three techniques helped a lot. I’m so thankful.🙏

Thank you for this. Thank you very much!

These guys are great, very good information, thanks !!

Do these exercises help with shoulder bursitis?

Wow that 2nd exercise is a life saver. I heard something pop when i was doing and felt instant relief. No more stabbing pain in my left shoulder.

You were right. Haha. We're all standing up straight for 4 seconds when you said that about the thumbs.. lol

Thank you, guys, for your videos! You're such a blessing to us!

THANK YOU BOB AND BRAD EXCERCISES DO WORK AND HELP MUSCLES MISS YOU BOB❤

I have A bone spur on my shoulder It was discovered in an x-ray, it can be painful

They worked for me!!!

How do you know it you have a torn rotor cuff.

2 weeks ago in the ER I was diagnosed with rotator cuff calcific tendinitis and its the worst pain I've ever experienced, took almost 2 weeks of ice packs, Tylenol & ibuprofen before the pain level finally started going down. It was bad enough I couldnt even sleep in my bed as no matter what position I tried it felt like my arm was being pulled off, I started sleeping in a recliner which helped me sleep as arm pain wasnt nearly as bad there, This morning the pain level finally came down enough that I can start trying exercises in videos like these, Thanks.

Thank you so much for keeping this channel up. You helped me through hip surgeries, drop foot (still working on) and now both shoulders. I turn to you for my exercises before anyone else. My trust is in Jesus, and He sent me to you. May God bless your health and fill you with joy.

'Chloe' the gold digger has foxed many Entrepreneural young businessman, 'Chloe' was not born in Australia' she is of another race her family has visas status only so please do not throw this baggage onto us in Australia, we don't claim her to be ours and it was said that she had many boyfriends here that caught onto her bad manners. 🐨🐨🦘🦘🙏🙏💰💰

You are our go to for all physical problems. You guys are great! Miss you Bob.😍

Bob and Brad, Thank you so much for these 7 amazing exercises!!!!! I started doing them today and already I feel some relief on my right deltoid. May God continue to bless you both. Please keep up the good work.

Much appreciated. Thank you. 🙏