Fix Tennis Elbow Pain (INSTANTLY!)

Ben off work for 4 weeks now and got 3 more off hahahahah

What about if it doesn't? It still hurts

I have been struggling with this pain for 5 years, it really reliefs the pain instantly, I will do this everyday for the rest of my life, hope it will fix permanently. Thanks a lot.

When I squeeze it making a cracking sound right inside the elbow, anyone having that issue? Is it normal? Sure the pain reliefs anyways.

This guy is the best

I have severe pain in posterior elbows both left and right during triceps workout...this is happening since more tha 5 years
Please show some exercise for its treatment

What if it does not take away the elbow pain

how does this actaully work, is it working on the pain whilst isometric contracting the extensor stabiizers?

How many times a day do i try it?😊

Wow, it worked.

couldn't even lateral raise a 25 lb dumbbell without pain 😂 like dude 25 lb lateral raise is A LOT

Can this be used for golfer’s elbow? Thanks

What about "golfers" elbow?

I too conquered tennis elbow by never having it in the first place lol

If I have Golfers Elbow, or pain on the medial side, should I just put the band the other way

Does this work for golfers elbow?

Would you just use the opposite tension for golfers elbow? I’ve had it for over a year and it’s so bad It hurts to even wash my hands. Thanks

What if the pain is on the inside of the elbow?

Hi, please someone suggest me which weight category resistance band i need to purchase ?

Si you have any similar video for golfers elbow ?

It also works for sharp pains in the forearms themselves ??

Do you have a similar video but for golfers elbow?

I don't have band can I do this with cable? And light weight in last?

what if it still hurts after bringing the arm to the body?

This will reduce pain but it doesn’t take away the imbalance and the damage already done to your tendon. So doing this to reduce pain and isometrics would be best. Make sure to monitor pain as well working through some pain is fine.

I get this pain when I bend my elbows at 90 degrees, not straight. Any suggestions for that Aaron?

Bro i had a lot of pain in my elbow because yesterday i did some kind of wrong bench press and this worked suddenly and i am feeling very light thanks so much bro 😭❤️‍🩹

This guy always getting hurt

This works.

So this gives relief for a minute or so but still I cannot lift or squeeze anything? Any thoughts?

I've never had any issues with my elbow. I went to the gym for the first time. (Low weight ) some machines and specific curls make me stop immediately during the lift . But it stips immediately if I stop. No pain that lasts long. It feels like some one stuck a knife on my elbow . Its hindered gym .

Ok, this dude is just amazing. I injured both shoulders working out. It was so bad, I tried to call in to work (I’m a driver) bc it hurt like hell to grab the steering wheel. I pushed thru that day, watched one of his vids and went to the gym that night. I 💩 you not—ONE SESSION and I was right on the cusp of 100%. Since then, my shoulders are like, “What pain”?

My elbows crap when I try this😢 what do I do?

Holy crap this worked

okay. are you dont have a 2inch d

Amazing! Do you have something similar for Golfer's elbow?

Thanks i can after this do my kettlebell practice agan👍🏻

💪🙏

Trying to figure out why this needs to be done laying on your back…

I did this for months and it only got worse.

When I first saw this, I honestly called B.S. but now…it’s part of my routine and can’t dream of me not doing it. The trick for me though is that it takes a good tension amount of tension (had to double my band by folding it) and 4 sets of 20 squeezes for both elbows and it went away soon after and it lasts for a couple days. I was in disbelief.

Great stuff

I suffered with Tennis Elbow for more than a year, it came to a point where i couldnt even lift a cup or open the door for months. Tried every workout and nothing helped. The only thing which is gonna help you is rest and keep your wrist straight. Its gotten alot better after months and months of sufferings. Once pain is left 10%, then you gotta follow all those Therapy workouts. Learnt from my mistake and dont want anybody to go through this.

My left hand elbow have issues in range of motion it doesnt flex and extend completely and i cant touch my shoulder while flexing left hand whereas i can touch my right shiulder with right hand while fkexing what should i do

Totally works

Do you think using lifting straps to lift heavy weights before I trained my forearms enough caused my tennis elbow?

Should I do this if I have swelling and pain or wait for it to be gone to attempt this?

Is there a reason why you must do the drill lying down? Or can it be done standing?