Pregnancy Exercise For Easy Delivery & Shorter Labor (Birth Preparation Exercises)

Will doing this exercise after I give birth help with recovery or future births?

My wife and I are looking to have a baby in the near future. I was doing research to see how to help her with pregnancy leading up to the actual birth. Found your video and all the comments are very reassuring this is good one to save!

Im currently 36 weeks plus 2 days. I have been doing it since week 25 or something. I really feel great and uplifted after doing this. I will update you about my delivery once it is done.

i did this during my contractions and im 40w 2 days!

Currently 35 weeks pregnant with my 4th child and I’ve been using your videos to exercise 3/4 times a week since the 2nd trimester. Feeling good so far! Thanks for all you do. ❤

35 weeks now! wow bird dog is not easy anymore as I am experiencing pelvic pain, but I feel good after this workout!! thank u !!

At what week can I start this exercise please

Hi Jessica, I gave birth on the 37th week last week. Wanted to wholeheartedly thank you for this wonderful set of exercises. I was following this (along with a few of your other routines) since week 20 and it made all the difference during my labor. Had a natural birth with no epidural. Midwives complemented that i was in so much control throughout the 12-hour long labor and I know your exercises and insights played a HUGE role in that. It was a wonderfully positive experience, all thanks to you! can't wait to get started with the postpartum exercises.

Hi Jessica
I am 20 week pregnant now. Just started with this exercise 💪 hope everything will be alright 🥰 Thanks so much for your video.

Hello ❤ I'm in 22 weeks
Amaizing exercise 💪

Is it too late to start the exercise at 38 weeks?

I want to thank you for the exercises, they helped me a lot with my first pregnancy. I started practicing them from the second trimester. I gave birth naturally in water, labor lasted 8 hours, I spent only two hours in the hospital. Thank you so much! 😊

Hi Jess am 30weeks pregnant and thanks for your guidance

Hi Jessica! I pushed my 4.14kg baby girl two days ago via unmedicated normal delivery after 7h of labor. I am thankful for all the exercises I learned from you 💖

Ps this was my fave exercise out of all of them 💖

It's my 1st day to do this exercise for the preparation on my vbac 😍.. it feels so great and I did finish it! Currently 29 weeks! Planning to do this exercise at least 3 times a week! Thank you so much for a wonderful videos you share! Keep going on inspiring everyone in this journey of pregnancy! God bless you dear!😘

Thank you so much for creating this workout! I am 29 weeks pregnant now and I love this combination of 15 min cardio 10 min yoga / stretch! would love to see more yin yang type of class!

Thank you for all of your amazing videos!! Been doing them since week 15 almost every day 😂 what can I say??? I used to have severe back pain because of working all day long at my desk, now I feel even better than before with a 🎃belly and I’m 36 weeks, baby’s in the correct position since the beginning of 3rd trimester….. I am very confident that natural birth will go so very well ❤ Big thank you!! I’d like to support you in any ways to show my appreciations.

I’m 36 weeks pregnant and decided to do your workouts everyday from now on. Great workout!

37 weeks ❤

i followed your videos since my first trimester and i am in 38 weeks of pregnancy now 💐💐

Thanks so much for the exercises. I did them for about 2 weeks and i just had my babby , after 6 hours of laobours .thank you very much . They do really work

I’m 37 weeks, I am glad you are with me:) thanks a lot for your work , greetings from Poland ❤😊

How many times a week this is recommended ?

Hi..does this exercises still work even if i just did it now that I'm 39 weeks in my pregnancy? Thank you and God bless❤️

First time pregnancy! 24 weeks! Thanks so much! I feel so much more prepared with these workouts!

Hi mam, i had my delivery today. I dilated to 4 cm for 6 hrs and dilated in labour room upto to 10 cm for only 2hrs. N it is my first time pregnancy
I have been following this video since my 34 weeks till 39 weeks. I think thats what helped me have a rather short labour. Thank u so much. U r doing a great job ❤

Im 39weeks and 4days today. Been doing your workouts since my first trimester and they have helped tremendously by keeping me more strong, less sciatica thqn my first pregnancy.
Please do pray for my delivery. I shall post an update

Thank you for the exercise,i feel flexible

36 weeks pregnant with my 5th baby! Love your videos! Thank you so muchfor all your hard work.

Completed my 34 weeks!!This exercise lifts me up on the days I feel low!!thank you Jess for this wonderful workouts!!

I am 33 weeks, and this video made me feel strong and good! Thank you 🎉

Mam am 21 weeks..frm which weeks we can start this?

7 weeks! I’m starting early!

I'm 39 weeks and 5 days today and your workouts have been so helpful throughout this pregnancy. Thank you for making such great content!

I am 33 weeks pregnant 🤰I enjoyed doing this workout with you Thank you💝

I’m 38, 2 days and these exercises and stretches were perfect today! I just stopped going to my barre and spin classes this week, so I’m going to try all your labor prep/stretch videos until game day! Thank you so much!

Wow I really sweated a lot doing this workout! Almost 36 weeks and I really enjoyed pushing myself and doing this! Thank you! ❤

Hi Jess, is it possible that too much exercise ( 4 times a week) and yoga cause the baby to turn from cephalic back to transverse or breech ? I am 36 weeks and baby just turned back to transversal

29 weeks today; I love your variation of yoga, pilates and cardio 🎉

Hey cutie! M 32 weeks pregnant first mom to be and following yr exercises from start of pregnancy..and enjoying yr exercises 😇..

I’m 34 weeks pregnants
Just discovered your exercises today

Hope it’s not too late to start exercising 😶
Thanks a lot

37.5 weeks and feeling great! Great workout & stretch. Love all your videos !

I’m 35 weeks and 4 days today. I have been following along through my trimesters and I feel strong and prepared. Thank you so much 🙌🏻💝

This is my favorite workout since it is kind of a cardio as well not just yoga, it is fast paced and I simply love it!!!

I'm 38 weeks and 2 days

34 weeks and very grateful for having a workout I can still do comfortably! Thank you very much, Jess.

I’m 38 weeks, been using your videos since 2nd trimester. This will be my 10th unmediated labor, but age has had me feeling anxious so I’m glad to have your videos for support! Thanks so much!

I am 37+6 weeks today. Did thid for the first time. Will update:

1st: struggled to finish this. I skipped one 30seconds because my glutes are burning from the other exercise I made BUT it definitely trained my cardio and breathing

Hi. I just want you to know that I already gave birth at 39weeks with 2 hours of labor only in the labor room plus 4hrs at home that I thought it's just false labor and discharge out 12hrs prior.. Been playing your videos since 6-7months pregnancy. First time delivery. Pls continue to teach, inspire and I'm really grateful for your work-out. Though I had big laceration because I couldn't concentrate on the pain that's always coming, just so fast❤😅🎉

I am 30 weeks pregnant, started recently my 3rd thrimester and I am addicted to your workouts! Feeling great after this one. THANK YOU ❤